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Doug Round

Log

Date Distance Time Pace Comments Action
05/17/24 3,020m 15:30.5 2:34.0 View workout
05/17/24 5,017m 22:39.8 2:15.5 View workout
05/15/24 1,016m 5:53.7 2:54.0 View workout
05/15/24 7,500m 31:41.0 2:06.7

Pete Plan W1 Endurance Interval. Tried to maintain 2:08 pace except for last interval when I stepped it up. The overal pace of 2:06.7 wil…

 View workout
05/15/24 1,020m 5:11.3 2:32.5 View workout
05/14/24 6,018m 30:09.3 2:30.3 View workout
05/13/24 302m 1:00.0 1:39.3 View workout
05/13/24 1,019m 5:52.9 2:53.1 View workout
05/13/24 4,000m 16:17.9 2:02.2

Pete Plan W1 Speed Intervals. I was supposed to maintain 1:59 pace but found it a little hard to maintain. The 2:02 overall pace of the s…

 View workout
05/13/24 1,529m 7:36.2 2:29.1 View workout
05/11/24 2,017m 10:16.9 2:32.9 View workout
05/10/24 12,015m 1:00:22.9 2:30.7 View workout
05/09/24 2,018m 11:04.0 2:44.5 View workout
05/09/24 3,065m 15:07.9 2:28.1 View workout
05/07/24 8,019m 39:58.8 2:29.5 View workout
05/06/24 2,014m 11:19.6 2:48.7 View workout
05/06/24 3,422m 14:00.0 2:02.7 View workout
05/06/24 1,101m 4:59.7 2:16.1 View workout
05/06/24 2,124m 10:07.0 2:22.8 View workout
05/04/24 1,018m 5:07.1 2:30.8 View workout