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Log

Date Distance Time Pace Comments Action
06/07/24 554m 2:35.2 2:20.0 View workout
06/06/24 2,023m 11:02.9 2:43.8 View workout
06/06/24 2,500m 9:52.3 1:58.4

W1 D3 500m plan. Planned pace was 1:58 so I’m happy with result.

 View workout
06/06/24 2,030m 10:01.4 2:28.1 View workout
06/05/24 1,009m 5:20.9 2:39.0 View workout
06/05/24 2,500m 9:56.1 1:59.2

W1 D2 500 m plan. I decided that with the weight training I’m doing that a pace of 1:58 would be more appropriate. Struggled a bit…

 View workout
06/05/24 1,022m 5:15.6 2:34.4 View workout
06/04/24 1,023m 5:27.1 2:39.8 View workout
06/04/24 2,500m 9:52.1 1:58.4

W1 D1 500 m plan. Determined pace (1:55.6) yesterday with test. I decided that with the weight training I’m doing that a pace of 1:…

 View workout
06/04/24 520m 2:36.9 2:30.8 View workout
06/04/24 531m 2:36.8 2:27.6 View workout
06/03/24 1,020m 5:29.3 2:41.4 View workout
06/03/24 624m 2:17.5 1:50.1 View workout
06/03/24 240m 1:12.7 2:31.4 View workout
06/03/24 1,000m 3:48.2 1:54.1

500m x 2 row test to determine the pace I should use for aerobic base building sessions for next 8 weeks. The pace of the 2nd 500m (1:55.…

 View workout
06/03/24 2,022m 9:35.9 2:22.4 View workout
05/31/24 4,015m 22:43.6 2:49.8 View workout
05/31/24 3,437m 14:00.0 2:02.1 View workout
05/31/24 2,212m 10:08.7 2:17.5 View workout
05/29/24 1,014m 6:36.7 3:15.6 View workout