Concept2 Logbook | Log for Doug Round

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Doug Round

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/24	7,500m	31:52.9	2:07.5	RowErg	Hwt	Pete Plan W3 Endurance intervals. I was supposed to hold 2:09 pace. I found that I could hold a slightly quicker pace. Was happy with the…	View workout
05/29/24	4,042m	10:17.7	2:32.8	BikeErg			View workout
05/28/24	8,019m	39:32.0	2:27.8	RowErg	Hwt	Pete Plan W3 Steady distance.	View workout
05/27/24	1,011m	6:01.7	2:58.8	RowErg	Hwt		View workout
05/27/24	500m	2:04.7	2:04.7	RowErg	Hwt		View workout
05/27/24	3,000m	12:14.0	2:02.3	RowErg	Hwt	Pete Plan W3 speed intervals. 1st interval done separately. I had hoped to maintain 2:00 had to settle for 2:02.3.	View workout
05/27/24	1,000m	4:06.4	2:03.2	RowErg	Hwt	Pete Plan W3 speed interval. This is the first interval that is connected to the next session of 3 intervals.	View workout
05/27/24	1,014m	4:59.2	2:27.5	RowErg	Hwt		View workout
05/25/24	8,016m	39:09.5	2:26.5	RowErg	Hwt	Pete Plan W2 Steady distance	View workout
05/24/24	2,010m	10:32.4	2:37.3	RowErg	Hwt		View workout
05/24/24	5,017m	21:28.0	2:08.3	RowErg	Hwt	Pete Plan W2 Hard Distance. The original intention as to maintain 2:20 pace. Found I could do it at <2:10. The final av pace was 2:08.…	View workout
05/24/24	1,108m	5:14.7	2:22.0	RowErg	Hwt		View workout
05/22/24	200m	1:05.6	2:44.0	RowErg	Hwt		View workout
05/22/24	8,000m	34:10.4	2:08.1	RowErg	Hwt	Pete Plan W2 Endurance intervals. Tried to use 2:08 pacing. I was happy that i was able to complete all the intervals without any pauses.…	View workout
05/22/24	1,022m	5:10.1	2:31.7	RowErg	Hwt		View workout
05/21/24	6,126m	30:14.7	2:28.1	RowErg	Hwt	Pete Plan W2 Steady distance. Held pace to +/_ 2:30 and stroke rate under 25.	View workout
05/20/24	1,014m	6:10.9	3:02.8	RowErg	Hwt		View workout
05/20/24	4,000m	16:12.6	2:01.5	RowErg	Hwt	Pete Plan W2 Speed Intervals. Tried to maintain 2:00 pace - struggled to do that on longer intervals. Will use average pace (2:01.5) from…	View workout
05/20/24	1,022m	5:18.0	2:35.5	RowErg	Hwt		View workout
05/18/24	6,118m	30:08.5	2:27.8	RowErg	Hwt		View workout

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