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Dec 16 Holiday Season Erg Workouts
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Bill Schmidt

Log

Date Workout Score Ave Comments Action
05/11/20 34:00.0 8,000m 2:07.5 View workout
05/10/20 1:00 320m 1:33.7 View workout
05/10/20 40:00.0 9,680m 2:03.9 View workout
05/09/20 43:00.0 10,000m 2:09.0 View workout
05/08/20 1:00.0 248m 2:00.9 View workout
05/08/20 30:00 7,752m 1:56.0 View workout
05/07/20 25:00.0 5,684m 2:11.9 View workout
05/07/20 1:00 316m 1:34.9

df 135 sr 47 SB CTC

 View workout
05/06/20 34:00.0 8,000m 2:07.5 View workout
05/05/20 33:00.0 8,000m 2:03.7 View workout
05/04/20 34:00.0 8,000m 2:07.5 View workout
05/03/20 32:00.0 8,000m 2:00.0 View workout
05/03/20 2000m 7:00.2 1:45.0

df 117

 View workout
05/02/20 33:51.0 8,000m 2:06.9

Recovery row.

 View workout
05/01/20 6:00.0 1,397m 2:08.8

Cool down row.

 View workout
05/01/20 30:00 7,603m 1:58.3

30'r20 df 115 SB
5' and 7 3/4"
154 lbs.

 View workout
04/30/20 34:00.0 8,000m 2:07.5 View workout
04/29/20 32:00.0 8,000m 2:00.0 View workout
04/28/20 32:00.0 8,000m 2:00.0 View workout
04/27/20 30:00.0 6,000m 2:30.0 View workout
04/26/20 41:00.0 10,000m 2:03.0 View workout
04/25/20 38:00.0 9,000m 2:06.6 View workout
04/24/20 34:00.0 8,000m 2:07.5 View workout
04/23/20 38:00.0 9,000m 2:06.6 View workout
04/22/20 44:00.0 10,000m 2:12.0 View workout