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Log

Date Distance Time Pace Comments Action
03/22/22 8,000m 34:36.8 2:09.8

sr 20 df 110 hr 125

 View workout
03/22/22 2,000m 10:00.0 2:30.0 View workout
03/21/22 903m 5:00.0 2:46.1 View workout
03/21/22 21,097m 1:30:46.5 2:09.0

sr 20 df 108 hr 127

 View workout
03/20/22 3,000m 15:00.0 2:30.0 View workout
03/20/22 4,132m 25:00.0 3:01.5 View workout
03/20/22 7,868m 30:00.0 1:54.3

df 118 sr 26 hr 162+ lost some connection to the polar h9 at the end
Ht 5'7" Weight 154.7lbs

 View workout
03/19/22 10,000m 42:20.7 2:07.0

sr 22 df 110 hr 127

 View workout
03/18/22 10,000m 1:00:00.0 3:00.0

5x3' r2' sr 28 df 110
1:51.8 hr 156
1:51.6 hr 162
1:51.5 hr 165
1:51.3 hr 167
1:49.1 hr 169

 View workout
03/17/22 12,000m 51:58.5 2:09.9

sr 18 df 110 hr 130

 View workout
03/16/22 10,000m 43:12.1 2:09.6

sr 20 df 110 hr 129

 View workout
03/15/22 2,000m 10:00.0 2:30.0 View workout
03/15/22 10,000m 41:10.2 2:03.5

sr 18 df 110 hr 153

 View workout
03/14/22 12,000m 52:00.4 2:10.0

sr 18 df 109 hr 129

 View workout
03/13/22 903m 10:00.0 5:32.2 View workout
03/13/22 21,097m 1:30:49.1 2:09.1

sr 20 df 110 hr 133

 View workout
03/12/22 3,621m 15:00.0 2:04.2 View workout
03/12/22 7,271m 30:02.7 2:03.9

sr 18 df 110 hr 153

 View workout
03/12/22 1,108m 4:00.0 1:48.3

sr 29 df 120 hr16

 View workout
03/11/22 2,249m 15:00.0 3:20.0 View workout