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Log

Date Distance Time Pace Comments Action
02/27/22 21,097m 1:31:09.4 2:09.6

sr 20 df 85 hr 130

 View workout
02/26/22 8,000m 33:35.0 2:05.9

sr 18 df 110 hr 136

 View workout
02/25/22 8,000m 40:00.0 2:30.0 View workout
02/24/22 108m 1:00.0 4:37.7 View workout
02/24/22 13,892m 1:00:00.0 2:09.5

sr 20 df 110 hr 129

 View workout
02/23/22 25,000m 1:50:00.0 2:12.0 View workout
02/22/22 2,000m 10:00.0 2:30.0 View workout
02/22/22 12,000m 50:18.7 2:05.7

sr 18 df 109 hr 156

 View workout
02/21/22 2,000m 10:00.0 2:30.0 View workout
02/21/22 6,000m 28:17.5 2:21.4

sr 18 df 109 hr 117

 View workout
02/21/22 10,000m 50:00.0 2:30.0

CTC 3x1609r3'
1:49.6r30 164
1:49.1r30 176
1:48.9r30 177

 View workout
02/20/22 2,000m 10:00.0 2:30.0 View workout
02/20/22 16,000m 1:09:06.0 2:09.5

df 109 sr 18 hr 140

 View workout
02/19/22 10,000m 45:20.7 2:16.0

df 109 sr 16 hr 115

 View workout
02/18/22 12,000m 52:00.5 2:10.0

df 108 sr 18 hr 131

 View workout
02/16/22 1,000m 5:00.0 2:30.0 View workout
02/16/22 10,000m 42:00.2 2:06.0

sr 18 df 110 hr 153

 View workout
02/15/22 1,924m 10:00.0 2:35.9 View workout
02/15/22 26,076m 1:52:33.4 2:09.4

sr 24 df 114 hr 129

 View workout
02/14/22 8,598m 52:00.0 3:01.4 View workout