Bill Schmidt

Log

Date Workout Score Ave Comments Action
05/20/14 35:45.0 8,830m 2:01.4

500m wu 8k 1:58.0 ave 213w sr 24 df 115 2' cd

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05/19/14 35:32.0 8,702m 2:02.5

6k 1:57.6 ave 215w sr 25 df 116 1k easy 1k 1:59.2 ave 207w sr 20 3' cd

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05/18/14 14:35.0 3,047m 2:23.5

1k wu 2k cd

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05/18/14 30:00.0 8,052m 1:51.7

1:51.7 ave 251w sr 28 df 114
6' splits: 1:52.1r28, 1:52.2r27, 1:52.0r28, 1:52.1r28, 1:50.2r29

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05/18/14 6:56.5 2,000m 1:44.1

1:44.5r32
1:44.8r31
1:44.1r32
1:43.2r35

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05/18/14 45:51.0 10,675m 2:08.8

wu 3.5k cd 30' 2:07.0 ave 171w sr 23 df 119

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05/17/14 36:18.0 8,642m 2:06.0

8k 2:04.4 ave 181w sr 24 df 119 3' cd

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05/16/14 34:27.0 8,697m 1:58.8

8k 1:57.6 ave 215w sr 24 df 116 3' cd

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05/15/14 34:31.0 8,638m 1:59.8

8k 1:57.8 ave 214w sr 24 df 117 3'cd

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05/14/14 10:00.0 2,407m 2:04.6 View workout
05/14/14 34:00.0 7,140m 2:22.8 View workout
05/13/14 34:07.0 8,686m 1:57.8

8k 1:56.3 ave 222w sr 24 df 117 3'cd

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05/12/14 34:11.0 8,648m 1:58.5

8k 1:56.4 ave 222w sr 24 df 122 3'cd

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05/11/14 42:29.0 10,047m 2:06.8

8k 1:56.7 ave 220w sr 24 df 118 2k cd

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05/11/14 47:00.0 10,669m 2:12.1

2.5k wu 400m 1:46.7 ave sr 30/ 1k easy/ 500m 1:44.5 ave sr 33 df 125/ 1k easy/ 2k tt 6:59.9 sr32 df 122/ 3k cd

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05/10/14 42:06.0 10,024m 2:05.9

8.5k 2:03.7 ave 185w sr 23 df 117 1.5k cd

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05/09/14 34:22.0 8,667m 1:58.9

8k 1:57.2 ave 217w sr 24 df 117 3' cd

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05/08/14 34:26.0 8,639m 1:59.5

8k 1:57.5 ave 215w sr 24 df 120 3' cd

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05/07/14 34:41.0 8,639m 2:00.4

8k 1:58.2 ave 211w sr 24 df 119 3' cd

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05/06/14 16:55.0 4,028m 2:05.9

3k 1:55.5 ave 227w sr 24 df 119 1k cd

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05/06/14 34:13.0 8,628m 1:58.9

8k 1:56.6 ave 220w sr 24 df 116 3' cd

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05/05/14 34:39.0 8,601m 2:00.8

8k 1:58.2 ave 212w sr 24 df 116 3' cd

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05/04/14 40:00.0 8,859m 2:15.4

2k wu CTC 3436m 1:44.7 ave sr 33 df 125 2k cd

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05/04/14 30:16.0 6,565m 2:18.3

2.5k wu 4k cd

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05/04/14 6:57.1 2,000m 1:44.2

2.5k wu 2k tt 1:44.2 ave 309w sr32 df 125 4k cd

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