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Log

Date Workout Score Ave Comments Action
06/20/14 25:32.5 6,029m 2:07.0

Easy 6k sr 24 df 125

 View workout
06/19/14 37:00.0 8,605m 2:08.9

500m wu 4k 1:57.7 ave 214w sr 20 df 118 1k easy 10x30/30r 1:44.8 ave 304w sr 30 df 127 3' cd

 View workout
06/18/14 34:46.9 8,834m 1:58.1

500m wu 8k 1:54.9 ave 231w sr 24 df 118 2' cd

 View workout
06/17/14 35:36.7 8,882m 2:00.2

500m wu 8k 1:57.9 ave 213w sr 20 df 118 2' cd

 View workout
06/16/14 35:16.3 8,881m 1:59.1

500m wu 8k 1:56.0 ave 224w sr 22 df 118 2' cd

 View workout
06/15/14 47:00.0 11,092m 2:07.1

1k wu 8k 1:58.9 ave 208w sr 20 df 114 2k cd

 View workout
06/15/14 46:00.0 10,053m 2:17.2

3.5k wu 4.5k cd
6:52.2 2k tt 1:43.0 ave 320w sr 34 df 125

 View workout
06/15/14 6:52.2 2,000m 1:43.0

1:43.1r33, 1:43.2r33, 1:43.2r, 1:42.8r36

 View workout
06/14/14 35:40.0 8,900m 2:00.2

500m wu 8k 1:58.2 ave 212w sr 24 df 117 2' cd

 View workout
06/13/14 35:51.8 8,861m 2:01.4

500m wu 8k 1:59.0 ave 208w sr 20 df 121 2' cd

 View workout
06/12/14 37:00.0 8,947m 2:04.0

500m wu 4k 1:58.2 ave 212w sr 20 df 115 1k easy 10x30/30r 1:45.1 ave 301w sr 29 df 127 1k cd

 View workout
06/11/14 34:55.3 8,933m 1:57.2

500m wu 8k 1:55.2 ave 228w sr 24 df 121 2' cd

 View workout
06/10/14 35:18.9 8,875m 1:59.3

500 wu 1:56.9 ave 219w sr 22 df 121 2' cd

 View workout
06/09/14 6:05.0 1,143m 2:39.6 View workout
06/09/14 35:39.2 8,944m 1:59.5

500 wu 1:58.7 ave 212w sr 20 df 120 2' cd

 View workout
06/08/14 1:38.4 500m 1:38.4

1:40.5r36, 1:38.5r, 1:39.5r33, 1:38.0r40, 1:35.5r47

 View workout
06/08/14 50:00.0 10,632m 2:21.0

1k wu 3.5k 1:51.0 ave 255w sr 29 df 114 3k easy 500 tt 1:38.4 367w sr 38 df 126 3.5k cd

 View workout
06/08/14 6:53.1 2,000m 1:43.2

1:43.3r32, 1:43.4r32, 1:43.1r33, 1:43.3r36

 View workout
06/08/14 42:40.3 9,020m 2:21.9

3.5k wu 5.5k cd

 View workout
06/07/14 35:47.3 8,911m 2:00.4

500m wu 8k 1:58.5 ave 210w sr 24 df 116 2' cd

 View workout
06/06/14 1:49.0 343m 2:38.8 View workout
06/06/14 2:05.0 364m 2:51.7 View workout
06/06/14 35:58.0 8,903m 2:01.1

500m wu 8k 1:58.5 ave 210w sr 24 df 120 2' cd

 View workout
06/05/14 38:00.0 8,583m 2:12.8

500m wu 5k 1:55.6 ave 226w sr 24 df 115 500m easy 8x30/30r 1:46.2r30 291w 500m cd

 View workout
06/04/14 35:09.1 8,834m 1:59.3

500m 8k 1:56.1 ave 223w sr 24 df 117 2' cd

 View workout