Bill Schmidt

Log

Date Workout Score Ave Comments Action
07/29/14 48:00.0 11,567m 2:04.4

1k wu 5k 1:50.8 ave 257w sr 28 df 121 1k paddle 3x1k r1' 1:55.3 ave 228w 1k cd

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07/28/14 48:00.0 12,012m 1:59.8

10k 1:55.4 ave 227w sr 24 df 119 2k cd w/ crossfit exercises.

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07/27/14 45:00.0 9,282m 2:25.4

5k wu 2k tt 6:56.6 1:44.1r33 df 125 (1:44.9r33, 1:44.2r33, 1:44.3r33, 1:43.1r34) 2k cd

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07/26/14 55:00.0 12,210m 2:15.1

1k wu 8k 1:56.1 ave 223w sr 24 df 120 3k cd

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07/25/14 55:00.0 12,288m 2:14.2

1k wu 5k 1:52.8 ave 244w sr 26 df 119 1k paddle 3k 1:59.5 ave 205w sr 20 1k cd

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07/24/14 45:00.0 9,039m 2:29.3

1k wu 5k 1:57.8 ave 214w sr 20 df 120 3k cd w/ crossfit exercises. Oh joy!

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07/23/14 46:00.0 11,025m 2:05.1

1k wu 8k 1:55.5 ave 227w sr 27 df 115 2k cd

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07/22/14 46:00.0 10,365m 2:13.1

1k wu 5k 1:55.7 ave 226w sr 20 df 119 1k paddle 10x30/r30 1:49.8 ave 264w sr 24 1k cd

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07/21/14 45:51.0 11,396m 2:00.7

40' 1:55.8 ave 225w sr 24 df 121 1k cd

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07/20/14 1:00:00.0 10,367m 2:53.6

1k wu 10' 1:49.8 ave 264w sr 28 df 118 50' easy rowing w/ various crossfit movements. Hard workout.

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07/20/14 46:00.0 10,066m 2:17.0

5k wu 2k tt 6:57.5 1:44.3r30 df 125 (1:44.5r31, 1:45.6r30, 1:44.8r30, 1:42.6r30) 3k cd

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07/19/14 45:00.0 11,060m 2:02.0

1.5k wu 8k 1:56.9 ave 219w sr 24 df 120 1.5k cd

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07/18/14 46:00.0 11,117m 2:04.1

1k wu 8k 1:56.0 ave 224w sr 20 df 119 2k cd

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07/17/14 25:00.0 5,524m 2:15.7

1k wu 5k 1:48.7 ave 272w sr 30 df 118/ 1k easy/ 3x1k r1' 1:58.4 ave 211w

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07/17/14 18:07.7 5,000m 1:48.7

sr 30 df 118

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07/16/14 40:51.0 10,015m 2:02.3

9k 1:58.8 ave 208w sr20 df 120 1k cd

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07/15/14 55:00.0 11,349m 2:25.3

6k 1:56.6 ave 220w sr 24 df 118/ 3:30 min paddle/ 8x300m r30 1:49.4 ave 267w sr 25/ 1.5k cd

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07/14/14 45:00.0 9,225m 2:26.3

1k wu 15' 1:56.9 ave 219w sr 20 df 120 20' easy rowing

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07/13/14 45:00.0 10,176m 2:12.6

20' 1:52.5 ave 245w 5k easy

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07/13/14 55:00.0 12,006m 2:17.4

5k wu 2k tt 6:58.9 1:44.7 ave 305w sr 31 df 125 5k cd (1:44.3r32, 1:45.3r30, 1:44.9r31, 1:44.4r32) 34°C

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07/12/14 14:27.7 3,016m 2:23.8

3k cd

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07/12/14 31:15.6 8,014m 1:57.0

8k 1:57.0 ave 218w sr 24 df 125

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07/11/14 8:48.3 1,509m 2:55.0

1.5k cd

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07/11/14 39:48.1 10,005m 1:59.3

10k 1:59.3 ave 206w df 130 sr 23

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07/08/14 46:00.0 11,042m 2:04.9

1k wu 8k 1:55.3 ave 228w sr 22 df 127 2k cd

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