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Bill Schmidt

Log

Date Workout Score Ave Comments Action
09/07/14 6:48.0 2,000m 1:42.0

6:48.0 330w 1:42.7r33, 1:42.2r33, 1:41.8r34, 1:41.4r37 sr 34 df 124

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09/07/14 48:00.0 10,052m 2:23.2

5k wu & cd

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09/06/14 51:00.0 12,025m 2:07.2

11k 2:03.7 ave 185w sr 23 df 119 1k cd

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09/05/14 50:00.0 12,096m 2:04.0

2k wu 8k 1:55.6 ave 226w sr 24 df 121 2.5k cd w/CrossFit every 250m

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09/04/14 58:00.0 14,024m 2:04.0

9k 1:58.7 ave 209w sr 24 df 123 3k easy 2k w/CrossFit every 250m

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09/03/14 50:00.0 10,539m 2:22.3

1k wu 3k 1:55.9 ave 224w sr 25 df 121 1k easy 3x1k r1' 1:55.1 ave 229w sr 20 2k cd

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09/02/14 50:00.0 12,024m 2:04.7

1k wu 8k 1:56.1 ave 223w sr 25 df 118 3k cd

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09/01/14 42:00.0 10,038m 2:05.5

500m wu 8k 1:57.8 ave 214w sr 20 df 119 1.5k cd

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09/01/14 1:01:00.0 14,107m 2:09.7

10k 1:54.7 ave 232w sr 26 df 119 2k cd 2k w/ Crossfit every 1 minute.

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08/31/14 59:00.0 12,030m 2:27.1

6k wu 2k tt 6:59.1r30 df 125 4k cd 1:44.7r32, 1:44.4r31, 1:45.1r30, 1:44.9r30 real feel 94°F 60% humidity

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08/30/14 50:00.0 12,023m 2:04.7

8k 1:59.3 ave 206w sr 22 df 121 1k easy 2k 2:04.8 ave sr 25 1k cd

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08/29/14 48:00.0 11,520m 2:05.0

1.5k wu 8k 1:56.1 ave 223w sr 26 df 123 2k cd

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08/28/14 52:00.0 12,020m 2:09.7

1k wu 8k 1:56.7 ave 220w sr 26 df 114 3k cd w/Crossfit

 View workout
08/27/14 40:00.0 10,045m 1:59.4

500m wu 8k 1:55.9 ave 224w sr 22 df 114 1.5k cd w/ 4 sets of thrusters 10 reps w/ 15lbs dumbells

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08/27/14 40:00.0 10,056m 1:59.3

1k wu 30' 8020m 1:52.2 ave 247w sr 28 df 114 1k cd

 View workout
08/26/14 50:00.0 12,907m 1:56.2

1k wu 2x20' r2' 1:57.4 ave 216w sr 20 df 114 1k cd w/ pushups

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08/25/14 47:00.0 11,515m 2:02.4

10k 1:55.8 ave 225w sr 24 df 116 1.5k cd

 View workout
08/24/14 44:00.0 11,068m 1:59.2

30' 1:51.9 ave 250w sr 29 df 114 1k cd 2k w/Crossfit everyone 200m

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08/24/14 35:00.0 8,021m 2:10.9

5k wu 3k cd

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08/24/14 6:49.7 2,000m 1:42.4

1:42.5r33, 1:42.7r32, 1:42.5r33, 1:41.9r35

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08/23/14 50:00.0 12,069m 2:04.2

1k wu 5k 1:59.6 ave 204w sr 20 df 115 1k easy 3x1k r1' 1:59.1ave 207w 1.5k cd

 View workout
08/22/14 53:00.0 12,755m 2:04.6

1k wu 10k 1:56.9 ave 219w sr 24 df 116 1.7k cd w/ burpees, pushups, jumping jacks every 200m

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08/21/14 50:00.0 11,514m 2:10.2

1k wu 8k 1:58.0 ave 213w sr 24 df 116 1k cd 1.2k w/ thrusters every 200m

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08/20/14 50:46.0 12,066m 2:06.2

40'r20 1:59.5 ave 205w df 116 2k cd

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08/19/14 50:00.0 11,431m 2:11.2

1k wu 8k 1:56.6r24 220w df 115 1k cd 1.4k w/ Crossfit every 200m

 View workout