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Log

Date Workout Score Ave Comments Action
08/18/14 50:00.0 10,531m 2:22.4

1k wu 2x3k r1k 1:52.4r26 246w df 115 1k cd 1.5k w/ Crossfit every 200m

 View workout
08/17/14 58:00.0 14,032m 2:04.0

2k wu 10k 1:56.7r24 220w df 121 2k cd

 View workout
08/17/14 36:10.0 8,634m 2:05.6

30' 1:58.0r20 213w df 116 1k cd

 View workout
08/16/14 55:00.0 12,056m 2:16.8

1.5k wu 8k 1:57.7r20 214w df 115 1.5k easy 1k w/Crossfit exercises every 200m

 View workout
08/15/14 1:05:00.0 14,012m 2:19.1

30' 1:52.3r27 df 115 1k easy 3x1k 1:57.9r20 1.4k easy w/ pullups, pushups,and thrusters every 200m

 View workout
08/14/14 29:00.0 6,122m 2:22.1

2k 1:49.5r29/ 1k easy/ 2' 1:55.9r20/ 2' easy/ 2.5' 1:54.4r24/ 2' easy/ 2.5' 1:51.8r25/ 2' cd df 116

 View workout
08/13/14 6:50.6 2,000m 1:42.6

1:43.2r33, 1:43.0r31, 1:42.9r32, 1:41.4r35

 View workout
08/13/14 50:00.0 10,040m 2:29.4

5k wu 2k tt 6:50.6 1:42.6 ave 324w sr 32 df 125 5k cd w/ crossfit after every 20 strokes

 View workout
08/12/14 50:00.0 11,354m 2:12.1

1k wu 8k 1:56.7 ave 220w sr 24 df 116 2k cd

 View workout
08/11/14 50:00.0 10,060m 2:29.1

1k wu 5k 1:56.9 ave 219w sr 20 df 118 1k paddle 2k w/crossfit after each 20 strokes 1k cd

 View workout
08/10/14 7:00.0 1,010m 3:27.9

cd

 View workout
08/10/14 1:21:21.8 21,097m 1:55.6

1:55.6 ave 226w sr 26 df 115

 View workout
08/09/14 56:00.0 11,684m 2:23.7

2k wu 3k 1:49.7r28 3' paddle 1.5k 1:48.2r29, 3' paddle 1k 1:46.8r31 3' paddle 500m 1:42.9r34 df 114 1.5k cd ctc10:41.4

…		 View workout
08/08/14 56:00.0 10,017m 2:47.7

5k wu 2k tt 6:55.2 1:43.8 ave 313w sr 31 df 125 3k cd (1:44.0r31, 1:44.0r31, 1:44.0r31, 1:43.2r32)

 View workout
08/07/14 41:00.0 10,008m 2:02.9

8k 1:57.9 ave 213w sr 20 df 115 2k cd

 View workout
08/06/14 50:00.0 12,030m 2:04.6

8k 1:58.5 ave 210w sr 22 df 114 4k easy w/ crossfit exercises after each 15 strokes

 View workout
08/05/14 50:00.0 12,079m 2:04.1

5k 1:56.8 ave 219w sr 24 df 117 7k easy

 View workout
08/04/14 48:00.0 9,048m 2:39.1

1k wu 6k 1:55.7 ave 226w sr 24 df 117 2k cd w/crossfit exercises

 View workout
08/03/14 3:15.0 506m 3:12.6

cd

 View workout
08/03/14 1:00:00.0 15,280m 1:57.8

sb 60' 15280m 1:57.8 ave 214w sr 20 df 117

 View workout
08/03/14 45:00.0 8,299m 2:42.6

7k 1:58.0 ave 213w sr 20 df 114 1k cd

 View workout
08/02/14 48:00.0 11,679m 2:03.2

2k wu 15' 1:49.7 ave 265w sr 28 df 114 1k paddle 3x1k r1' 1:54.6 ave 232w sr 20 1k cd

 View workout
08/01/14 58:00.0 14,022m 2:04.0

12k 1:56.8 ave 219w sr 25 df 115 2k cd

 View workout
07/31/14 46:00.0 11,055m 2:04.8

2k wu 2.5k 1:49.0 ave sr 31 df 114 1.5k paddle 2k tt 6:55.5r31 1:43.8 df125 (1:44.0r32, 1:44.2r31, 1:43.9r31, 1:43.3r33)

 View workout
07/30/14 49:00.0 12,043m 2:02.0

10k 1:56.8 ave 219w sr 22 df 117 2k cd

 View workout