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Bill Schmidt

Log

Date Workout Score Ave Comments Action
09/28/14 20:00.0 4,543m 2:12.0

cd

 View workout
09/28/14 35:00.0 8,034m 2:10.6

2.5k wu 2k tt 6:52.7 sr 32 df 109 3.5k cd (1:43.3r32, 1:43.2r32, 1:43.1r33, 1:43.3r34)

 View workout
09/27/14 53:00.0 12,199m 2:10.3

8k 1:56.3 ave 222w sr 24 df 108 4k cd

 View workout
09/26/14 53:00.0 12,087m 2:11.5

8k 1:56.7 ave 220w sr 23 df 114 4k cd

 View workout
09/25/14 1:02:00.0 17,371m 1:47.0

500m wu 11k 1:54.5 ave 233w sr 25 df 112 6k easy w/ CrossFit when desired during the easy row.

 View workout
09/24/14 1:02:00.0 14,340m 2:09.7

2k wu 8x500m r3' 1:41.8 ave sr 33 df 124 2k cd 2k w/ CrossFit every 200m 42433,42333,42233,42133,42032,41932,41933,39737

 View workout
09/23/14 43:00.0 10,045m 2:08.4

2k wu 7k 1:56.5 ave 221w sr 25 df 119 1k cd

 View workout
09/22/14 53:00.0 12,465m 2:07.5

10k 1:55.7 ave 225w sr 24 df 115 2k cd

 View workout
09/21/14 53:00.0 12,781m 2:04.4

1k wu 4k 1:52.3 ave 247w sr 28 df 114 1k easy 4k 1:59.3 ave 203w sr 22 2k cd w/ fish game 2070 pts.

 View workout
09/21/14 53:00.0 12,331m 2:08.9

5k wu 2k tt 6:52.8 sr 32 df 126 5k cd (1:43.4r32, 1:43.3r32, 1:43.1r32, 1:43.0r34)

 View workout
09/20/14 53:00.0 12,513m 2:07.0

8k 1:56.8 ave 219w sr 24 df 114 4.5k cd

 View workout
09/19/14 53:00.0 12,195m 2:10.3

2k wu CTC 7684m 28:06.8 1:49.7 ave 265w sr 30 df 118 2.5k cd 1600m splits: 149.7r28,149.9r29,149.2r31,149.1r32,150.9r30

 View workout
09/18/14 53:00.0 12,851m 2:03.7

12k 1:56.3 ave 222w sr 25 df 115 1k cd

 View workout
09/17/14 53:00.0 12,792m 2:04.2

8k 1:59.0 ave 208w sr 25 df 115 1k easy w/ hard 500m in middle 1:42.5r33 10x:30/:30r 1:38.8r36 df 127 1k cd

 View workout
09/16/14 50:00.0 12,040m 2:04.5

1k wu 10k 1:56.7 ave 220w sr 25 df 115 1k cd

 View workout
09/15/14 50:00.0 12,061m 2:04.3

8k 1:56.9 ave 219w sr 25 df 125 4k easy

 View workout
09/14/14 59:30.0 12,867m 2:18.7

1k wu 4k 1:49.5 ave 266w df 117 sr 29 1k easy 3k 1:59.5 ave 205w sr 23 1k easy 2.5k w/ CrossFit every 90

 View workout
09/14/14 59:30.0 12,186m 2:26.4

6k wu 2k tt 6:57.6 308w df 124 sr 32 (1:44.0r33, 1:45.8r31, 1:45.5r31, 1:42.4r34) 4k cd

 View workout
09/13/14 43:30.0 10,035m 2:10.0

30' 1:59.9 ave 203w sr 26 df 117 (started @ 2:06.5r24 ended @ 1:55.8r27) 2.5k cd

 View workout
09/12/14 50:00.0 12,035m 2:04.6

12k easy

 View workout
09/11/14 42:00.0 10,040m 2:05.4

8k 1:59.7 ave 204w sr 24 df 116 2k cd

 View workout
09/10/14 50:00.0 12,044m 2:04.5

12k easy 2:04 ave sr 24 df 116

 View workout
09/09/14 52:00.0 12,520m 2:04.6

1k wu 8k 1:54.0 ave 236w sr 27 df 124 1k cd 2.5k w/ CrossFit every 200m

 View workout
09/08/14 42:00.0 10,532m 1:59.6

1k wu 8k 1:54.8 ave 231w sr 24 df 127 1.5k cd

 View workout
09/07/14 35:00.0 8,257m 2:07.1

1k wu 4k 1:50.3 ave 261w sr 28 df 125 1k cd 2k w/ CrossFit every 200m

 View workout