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Bill Schmidt

Log

Date Distance Time Pace Comments Action
12/17/15 1,032m 9:00.0 4:21.6 View workout
12/15/15 21,097m 1:20:24.9 1:54.3

sr 30 df 115 foot position was moved up one notch for the last two rows. Seems to be working pretty well.

 View workout
12/15/15 1,022m 9:00.0 4:24.1 View workout
12/13/15 21,097m 1:21:48.1 1:56.3

sr 26 to 27 df 116 strapless, raised foot position one notch

 View workout
12/13/15 1,015m 9:00.0 4:26.0 View workout
12/13/15 21,109m 1:20:48.5 1:54.8

sr 30 df 117

 View workout
12/13/15 1,002m 9:00.0 4:29.4 View workout
12/11/15 21,097m 1:23:39.2 1:58.9

sr 24 df 116

 View workout
12/11/15 1,015m 9:00.0 4:26.0 View workout
12/09/15 21,097m 1:20:52.6 1:55.0

sr 30 df 115

 View workout
12/09/15 1,020m 9:00.0 4:24.7 View workout
12/06/15 21,097m 1:29:18.5 2:06.9

Easy row. sr 20 df 115

 View workout
12/06/15 1,002m 9:00.0 4:29.4 View workout
12/06/15 21,097m 1:23:47.0 1:59.1

sr 25 df 114 strapless

 View workout
12/06/15 1,002m 9:00.0 4:29.4 View workout
12/05/15 21,097m 1:21:20.9 1:55.6

sr 29 df 114

 View workout
12/05/15 1,010m 9:00.0 4:27.3 View workout
12/03/15 21,097m 1:21:23.3 1:55.7

sr 29 df 114

 View workout
12/03/15 1,022m 9:00.0 4:24.1 View workout
12/01/15 21,097m 1:21:37.5 1:56.0 View workout