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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Schmidt

Log

Date Distance Time Pace Comments Action
01/04/16 8,000m 31:49.2 1:59.3 View workout
01/03/16 2,000m 9:00.0 2:15.0 View workout
01/03/16 12,000m 47:16.0 1:58.1 View workout
01/03/16 2,000m 9:00.0 2:15.0

cd

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01/03/16 12,000m 45:51.6 1:54.6

sr 29 df 132

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01/01/16 2,000m 9:00.0 2:15.0

cd

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01/01/16 6,835m 25:39.2 1:52.5

1:52.5r30 df 140

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01/01/16 23,165m 1:42:00.0 2:12.0

1.5' @ 2:04.6r26 181w 1.5k cd

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12/31/15 2,000m 8:00.0 2:00.0

W/ weight training

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12/29/15 10,000m 41:00.0 2:03.0 View workout
12/28/15 4,000m 28:00.0 3:30.0

Easy

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12/27/15 6,735m 35:00.0 2:35.9

Easy workout to get to 3M meters for the year.

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12/25/15 8,047m 35:00.0 2:10.4

CTC for tonight's workout. 8x750m w/1' 21:20.3 1:46.6r33 df 117 Started out at a decent pace and was able to negative split the…

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12/25/15 8,234m 45:00.0 2:43.9

8234m 1k wu attempted a 5k, but lasted a little over 2k at 1:48ish pace sr 32 df 122, temperature 70°F, had a fan on, but no mojo tod…

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12/23/15 1,010m 9:00.0 4:27.3 View workout
12/23/15 21,097m 1:21:08.4 1:55.3

sr 30 df 115

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12/22/15 507m 5:00.0 4:55.8 View workout
12/22/15 21,097m 1:22:58.0 1:57.9

sr 25 df 115

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12/20/15 42,195m 2:42:14.3 1:55.3

New American Record! sr 30 df 115 starting wt 155.5lbs ending wt 152.5lb

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12/17/15 21,097m 1:20:06.1 1:53.9

Hard 8k 1:52.5 followed by 1:53 to 1:55 pace sr 30 df 120

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