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Log

Date Workout Score Ave Comments Action
12/05/14 42:00.0 10,000m 2:06.0 View workout
12/05/14 42:00.0 8,000m 2:37.5 View workout
12/02/14 39:00.0 9,027m 2:09.6 View workout
12/01/14 34:00.0 8,014m 2:07.2 View workout
11/30/14 8:20.9 2,002m 2:05.0 View workout
11/27/14 33:58.3 8,003m 2:07.3 View workout
11/14/14 33:00.0 8,026m 2:03.3 View workout
11/13/14 15:00.0 3,014m 2:29.3 View workout
11/11/14 40:00.0 9,243m 2:09.8 View workout
11/10/14 38:00.0 8,514m 2:13.8 View workout
11/09/14 33:00.0 8,116m 2:01.9 View workout
11/08/14 28:00.0 7,031m 1:59.4 View workout
11/07/14 25:00.0 6,010m 2:04.7 View workout
11/06/14 33:00.0 8,022m 2:03.4 View workout
11/05/14 18:00.0 4,032m 2:13.9 View workout
11/04/14 4:00.0 1,004m 1:59.5 View workout
11/04/14 22:00.0 5,007m 2:11.8 View workout
11/02/14 1:00.0 64m 7:48.7 View workout
11/02/14 22:00.0 5,009m 2:11.7 View workout
10/30/14 12:00.0 3,008m 1:59.6 View workout
10/29/14 8:00.0 2,002m 1:59.8 View workout
10/27/14 4:00.0 622m 3:12.9 View workout
10/19/14 8:47.4 2,000m 2:11.8

8:47.4r27 df 120 (2:18.4r30, 2:11.2r28, 2:09.8r26, 2:08.0r27) 2k cd

 View workout
10/19/14 1:02:00.0 8,230m 3:46.0

3k wu 2k tt 9:48.1r56 df 120 AS(2:27.0r54,2:31.3r52,2:28.4r55,2:21.3r65)1k rest

 View workout
10/18/14 41:00.0 10,187m 2:00.7

5k 2:03.9 ave sr 24 df 114 5k cd very easy

 View workout