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Log

Date Workout Score Ave Comments Action
07/07/14 39:00.0 9,539m 2:02.6

500m wu 8k 1:56.1 ave 224w sr 20 df 123 1k cd

 View workout
07/06/14 35:00.0 8,042m 2:10.5

1k wu 10' 1:50.0 ave 262w sr 27 df 122 20' easy rowing

 View workout
07/06/14 35:00.0 8,030m 2:10.7

4k wu 2k tt 6:59.1 1:44.7 ave 304w sr 29 df 124 2k cd
(1:44.3r30, 1:45.1r29, 1:44.9r30, 1:44.8r28)

 View workout
07/05/14 46:00.0 1,109m 20:44.3

10k 1:57.9 ave 213w sr 24 df 114 1k cd

 View workout
07/04/14 18:15.0 5,000m 1:49.5 View workout
07/04/14 45:00.0 5,023m 4:28.7

1k wu 5k 1:49.5 ave 266w df 114 sr 29 4k easy

 View workout
07/04/14 27:00.0 5,179m 2:36.4

Easy rowing w/ 6' @ 1:50.0 ave 263w sr 29 df 120

 View workout
07/03/14 42:00.0 10,045m 2:05.4

1k wu 8k 1:58.8 ave 208w sr 20 df 116 2k cd

 View workout
07/02/14 0:57.0 134m 3:32.6 View workout
07/02/14 51:00.0 11,150m 2:17.2

3k wu ctc 1:39.1 ave 359w sr 35 df 125 3.5k cd

 View workout
07/01/14 53:00.0 12,006m 2:12.4

1.5k wu 8k 1:56.8 ave 220w sr 20 df 114 2.5k cd

 View workout
06/30/14 42:00.0 10,233m 2:03.1

1k wu 8k 1:54.9 ave 231w sr 22 df 114 1k cd

 View workout
06/29/14 30:00.0 8,108m 1:51.0

6' splits: 1:51.2r28, 1:51.3r28, 1:51.3r28, 1:51.4r28, 1:49.4r29

 View workout
06/29/14 23:00.0 4,146m 2:46.4

1k wu 3k cd

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06/29/14 6:51.9 2,000m 1:42.9

1:43.6r31, 1:43.9r32, 1:43.2r32, 1:41.1r37

 View workout
06/29/14 48:00.0 10,021m 2:23.6

2.5k wu 7.5k cd

 View workout
06/28/14 42:00.0 10,070m 2:05.1

1k wu 8k 1:59.2 ave 206w sr 20 df 122 1k cd

 View workout
06/27/14 43:00.0 10,019m 2:08.7

1k wu 6.5k 1:58.7 ave 209w sr 20 df 118 2.5k easy

 View workout
06/26/14 43:00.0 10,039m 2:08.4

1k wu 8k 1:57.8 ave 214w sr 20 df 114 1k cd

 View workout
06/25/14 40:00.0 9,483m 2:06.5

1k wu 4k 1:55.7 ave 226w sr 22 df 114 4' easy 10x30/30r 1:44.3 ave 308w sr 29 1.5k cd

 View workout
06/24/14 41:00.0 10,008m 2:02.9

1k wu 8k 1:56.6 ave 221w sr 20 df 115 1k cd

 View workout
06/23/14 38:00.0 9,150m 2:04.5

4k 1:55.7 ave 226w sr 22 df 114 1k easy 4x1k r1' 1:55.7 ave 226w sr 20

 View workout
06/22/14 56:00.0 13,057m 2:08.6

1k wu 8k 1:57.1 ave 217w sr 20 df 114 4k cd

 View workout
06/22/14 55:00.0 11,303m 2:25.9 View workout
06/21/14 38:00.0 9,024m 2:06.3

500m wu 5k 1:57.7 ave 214w sr 20 df 118 3.5k easy

 View workout