Bill Schmidt

Log

Date Workout Score Ave Comments Action
06/03/14 35:52.9 8,883m 2:01.1

500m 8k 1:59.0 ave 207w sr 20 df 115 2' cd

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06/02/14 34:59.3 8,889m 1:58.0

500m wu 8k 1:56.0 ave 224w sr 24 df 117 2' cd

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06/01/14 37:59.5 10,000m 1:53.9

2k splits: 1:53.6, 1:54.2, 1:54.3, 1:54.2, 1:53.4

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06/01/14 11:30.0 2,036m 2:49.4

500m wu 1.5k cd

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06/01/14 43:30.0 9,085m 2:23.6

3.5k wu 5.5k cd

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06/01/14 6:53.9 2,000m 1:43.4

1:43.8r32, 1:43.7r32, 1:43.5r33, 1:43.0r38

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05/31/14 5:40.0 1,135m 2:29.7 View workout
05/31/14 35:40.0 8,892m 2:00.3

500m wu 8k 1:58.2 ave 212w sr 24 df 115 2' cd

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05/30/14 12:53.0 3,051m 2:06.6

2k 1:54.0 ave 236w sr 24 df 113 1k cd

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05/30/14 10:00.0 2,006m 2:29.5

easy

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05/30/14 35:43.0 8,916m 2:00.1

500m 8k 1:59.0 ave 210w sr 24 df 115 2' cd

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05/29/14 36:05.0 8,904m 2:01.5

500 wu 8k 1:59.8 ave 203w sr 20 df 114 2' cd

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05/28/14 35:17.0 8,927m 1:58.5

500m wu 8k 1:56.6 ave 220w sr 24 df 116 2' cd

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05/27/14 35:19.0 8,946m 1:58.4

500m wu 8k 1:56.8 ave 220w sr 24 df 117 2' cd

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05/26/14 12:00.0 2,021m 2:58.1 View workout
05/26/14 39:17.0 10,000m 1:57.8

2k split ave1:57.4, 1:57.9, 1:58.1, 1:57.7, 1:57.9 214w ave sr 22df 114

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05/26/14 28:00.0 6,032m 2:19.2

3.5 wu 2.5 cd

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05/26/14 6:54.9 2,000m 1:43.7

1:43.9r31, 1:44.3r30, 1:43.9r31, 1:42.7r35
sr 31 df 123

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05/24/14 7:00.0 1,143m 3:03.7

easy

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05/24/14 34:55.0 8,886m 1:57.8

500m wu 8k 1:55.6 ave 226w sr 24 df 114 2' cd

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05/24/14 2:00.0 321m 3:06.9

cd

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05/24/14 35:55.0 9,013m 1:59.5

500m wu 8k 1:58.7 ave 209w sr 24 df 116 2' cd

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05/23/14 35:19.0 8,936m 1:58.5

500m wu 8k 1:56.7 ave 220w sr 24 df 116 2' cd

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05/22/14 35:32.0 8,917m 1:59.5

500m wu 8k 1:57.3 ave 216w sr 24 df 118 2' cd

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05/21/14 35:38.0 8,884m 2:00.3

500m wu 8k 1:57.7 ave 215w sr 24 df 114 2' cd

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