Bill Schmidt

Log

Date Distance Time Pace Comments Action
05/04/20 8,000m 34:00.0 2:07.5 View workout
05/03/20 8,000m 32:00.0 2:00.0 View workout
05/03/20 2,000m 7:00.2 1:45.0

df 117

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05/02/20 8,000m 33:51.0 2:06.9

Recovery row.

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05/01/20 1,397m 6:00.0 2:08.8

Cool down row.

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05/01/20 7,603m 30:00.0 1:58.3

30'r20 df 115 SB
5' and 7 3/4"
154 lbs.

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04/30/20 8,000m 34:00.0 2:07.5 View workout
04/29/20 8,000m 32:00.0 2:00.0 View workout
04/28/20 8,000m 32:00.0 2:00.0 View workout
04/27/20 6,000m 30:00.0 2:30.0 View workout
04/26/20 10,000m 41:00.0 2:03.0 View workout
04/25/20 9,000m 38:00.0 2:06.6 View workout
04/24/20 8,000m 34:00.0 2:07.5 View workout
04/23/20 9,000m 38:00.0 2:06.6 View workout
04/22/20 10,000m 44:00.0 2:12.0 View workout
04/21/20 8,000m 34:00.0 2:07.5 View workout
04/20/20 10,000m 41:00.0 2:03.0 View workout
04/19/20 9,000m 40:00.0 2:13.3 View workout
04/18/20 7,995m 33:00.0 2:03.8 View workout
04/17/20 8,005m 30:00.0 1:52.4 View workout