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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fero Krepelka

Log

Date Distance Time Pace Comments Action
01/21/22 15,332m 30:09.5 1:58.0 View workout
01/20/22 13,330m 25:46.9 1:56.0 View workout
11/17/21 12,000m 21:14.3 1:46.1

Score A: total time ex rest
Score B: time on the first of the 1k intervals
Score C: time on the 2nd of the 1k intervals

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11/14/21 1,000m 3:34.6 1:47.3

110 drag factor
1:45 / 500 pace

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11/11/21 9,851m 25:00.0 2:32.2

1 min intervals with no rest
first interval - 1 cal
second interval b- 2 cals
...

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11/08/21 12,000m 20:45.5 1:43.7

12 rounds of 1k, 1min rest

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11/05/21 1,600m 2:58.2 1:51.3

First interval dies not count toward the score, it allows for flying start to the second interval.

DF 170, aim for 1:25 split
…

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11/03/21 1,600m 3:05.2 1:55.7

First interval dies not count toward the score, it allows for flying start to the second interval.

DF 170, aim for 1:27 split

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11/01/21 18,789m 35:00.0 1:51.7

1 min intervals are sprints

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09/29/21 20,749m 40:00.0 1:55.6 View workout
09/19/21 21,197m 40:00.0 1:53.2 View workout
09/18/21 21,080m 40:00.0 1:53.8 View workout
08/18/21 21,483m 40:00.0 1:51.7 View workout
08/17/21 2,000m 9:05.0 2:16.2 View workout
08/16/21 2,000m 7:39.0 1:54.7 View workout
08/11/21 21,437m 40:00.0 1:51.9 View workout
08/04/21 20,961m 40:00.0 1:54.4 View workout
08/03/21 21,187m 40:00.0 1:53.2 View workout
07/27/21 21,221m 40:00.0 1:53.0 View workout
07/07/21 4,000m 6:53.5 1:43.3

BikeErg World Sprints, 2021

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