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Log

Date Workout Score Ave Comments Action
05/17/21 3x5:00/2:00r 8,687m 1:43.6 View workout
05/16/21 5x4:00/1:00r 11,593m 1:43.5 View workout
05/15/21 10000m 17:27.8 1:44.7 View workout
05/14/21 30:00 16,770m 1:47.3 View workout
05/13/21 10000m 17:35.9 1:45.5 View workout
05/10/21 30:00 16,260m 1:50.7 View workout
05/07/21 30:00 16,577m 1:48.5 View workout
05/06/21 10000m 17:48.3 1:46.8 View workout
05/04/21 4x6:00/2:00r 13,213m 1:48.9 View workout
05/03/21 5x4:00/1:00r 11,120m 1:47.9 View workout
05/02/21 30:00 16,764m 1:47.3 View workout
04/30/21 30:00 16,705m 1:47.7

16822m is 1:47.0
16750m is 1:47.1
16700m is 1:47.7

 View workout
04/29/21 1000m 2:05.0 2:05.0 View workout
04/29/21 1000m 1:27.6 1:27.6 View workout
04/27/21 1000m 1:28.2 1:28.2 View workout
04/27/21 3x4:00/2:00r 6,555m 1:49.8 View workout
04/26/21 10000m 17:32.0 1:45.2

1:46 is 17:40
1:45 is 17:30

 View workout
04/23/21 24:00.0 12,995m 1:50.8

Ergzone failed
4x6min:2m situp

 View workout
04/22/21 3x5:00/2:00r 8,393m 1:47.2 View workout
04/21/21 30:00 16,620m 1:48.3

16750m is 1:47.4 pace

 View workout
04/20/21 3x4:00/2:00r 6,652m 1:48.2 View workout
04/19/21 4x3:00/2:00r 6,830m 1:45.4 View workout
04/18/21 10000m 17:38.0 1:45.8 View workout
04/14/21 10000m 17:58.8 1:47.8 View workout
04/13/21 v4:00/r...12 16,192m 1:51.1 View workout