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Log

Date Workout Score Ave Comments Action
02/27/22 27:13 14,698m 1:51.1 View workout
02/26/22 37:01 19,981m 1:51.1 View workout
02/23/22 1:00:25 32,145m 1:52.7 View workout
02/19/22 1:11:11 37,320m 1:54.4 View workout
02/18/22 v60m/r...9 2,000m 1:48.9 View workout
02/16/22 1:02:15 32,738m 1:54.0 View workout
02/13/22 52:19 27,554m 1:53.9 View workout
02/09/22 40:31 21,345m 1:53.9 View workout
02/05/22 56:26 29,561m 1:54.5 View workout
02/02/22 30:54 16,199m 1:54.4 View workout
01/27/22 20:06 10,385m 1:56.1 View workout
01/24/22 58:26 29,622m 1:58.3 View workout
01/22/22 36:46 18,387m 2:00.0 View workout
01/21/22 30:09 15,332m 1:58.0 View workout
01/20/22 25:46 13,330m 1:56.0 View workout
11/17/21 v5000m/1:30r...5 12,000m 1:46.1

Score A: total time ex rest
Score B: time on the first of the 1k intervals
Score C: time on the 2nd of the 1k intervals

 View workout
11/14/21 1000m 3:34.6 1:47.3

110 drag factor
1:45 / 500 pace

 View workout
11/11/21 25:00 9,851m 2:32.2

1 min intervals with no rest
first interval - 1 cal
second interval b- 2 cals
...

 View workout
11/08/21 12x1000m/1:00r 20:45.5 1:43.7

12 rounds of 1k, 1min rest

 View workout
11/05/21 1600m 2:58.2 1:51.3

First interval dies not count toward the score, it allows for flying start to the second interval.

DF 170, aim for 1:25 split
…

 View workout
11/03/21 1600m 3:05.2 1:55.7

First interval dies not count toward the score, it allows for flying start to the second interval.

DF 170, aim for 1:27 split

 View workout
11/01/21 v6:00/r...10 18,789m 1:51.7

1 min intervals are sprints

 View workout
09/29/21 v10:00/r...5 20,749m 1:55.6 View workout
09/19/21 v10:00/r...5 21,197m 1:53.2 View workout
09/18/21 v10:00/r...5 21,080m 1:53.8 View workout