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Magnus The Large

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/18	500m	1:49.5	1:49.5	RowErg	Hwt		View workout
10/27/18	500m			RowErg	Hwt	Lost track of time during rest.	View workout
10/27/18	500m	1:45.3	1:45.3	RowErg	Hwt		View workout
10/27/18	500m	1:45.5	1:45.5	RowErg	Hwt	4 sets of 500m sprints/ 2 min rest between sets.	View workout
10/27/18	2,000m	8:33.8	2:08.4	RowErg	Hwt	An easy 2000m just to get some extra distance and work in for the skeleton crew challenge.	View workout
10/27/18	4,955m	20:00.0	2:01.0	RowErg	Hwt	SHORT 20 minutes with bursts Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then…	View workout
10/26/18	5,694m	24:00.0	2:06.4	RowErg	Hwt	SHORT 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Pre-set the monitor for 22 minutes. Row five intervals in a pyramid…	View workout
10/25/18	5,000m	19:50.9	1:59.0	RowErg	Hwt	First day of skeleton crew challenge.	View workout
10/24/18	5,000m	20:28.9	2:02.8	RowErg	Hwt	SHORT 5000m with rate changes every 1000m: 22-26-22-26-22 Row for a total of 5000 meters at a sustainable intensity, varying your…	View workout
10/23/18	4,216m	17:30.0	2:04.5	RowErg	Hwt	SHORT 3 x 750m / 3 min easy Row three 750 meter pieces. Row for three minutes at light pressure between each 750.	View workout
10/21/18	3,124m	18:00.0	2:52.8	RowErg	Hwt	SHORT 6 x 2 min / 1 min easy Row six 2 minute pieces. Row for one minute at light pressure between each piece.	View workout
10/20/18	7,214m	30:00.0	2:04.7	RowErg	Hwt	MEDIUM 30 minute time trial Row a 30 minute time trial, going for your personal best. After you've rowed, enter your result…	View workout
10/19/18	5,000m	20:25.7	2:02.5	RowErg	Hwt	SHORT 5000m with rate changes every 1000m: 26-24-22-24-26 Row for a total of 5000 meters at a sustainable intensity, vary…	View workout
10/03/14	10,000m	38:22.9	1:55.1	RowErg	Hwt		View workout
09/23/14	5,000m	19:01.4	1:54.1	RowErg	Hwt		View workout

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