Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Type	Comments	Action
05/17/18	8000m		RowErg	Ss 8 x2’ 154	View workout
05/15/18	8000m		RowErg	Ss x10 3x 4’ 5x1’	View workout
05/14/18	10000m		RowErg	10k 42..00	View workout
05/10/18	6500m		RowErg	Ss 3x4’	View workout
05/09/18	7000m		RowErg	Ss	View workout
05/08/18	6000m		RowErg	Ss	View workout
04/24/18	8000m		RowErg	Ss 15x1’	View workout
04/23/18	9000m		RowErg	Ss 4321 321 21 1	View workout
04/22/18	8000m		RowErg	Ss	View workout
04/21/18	2000m	2,000m	Water	Choppy	View workout
04/19/18	9000m	9,000m	Water	4321 321 21 1	View workout
04/14/18	9000m		RowErg	Ss 5x4’	View workout
04/12/18	7500m		RowErg	Ss 4x4’	View workout
04/06/18	7000m		RowErg		View workout
04/05/18	7500m		RowErg		View workout
04/03/18	7500m		RowErg	Ss 4x4’	View workout
04/01/18	7900m	7,900m	Water		View workout
03/29/18	6000m		RowErg	204	View workout
03/28/18	7500m		RowErg	204-206	View workout
03/27/18	5000m		RowErg	Easy	View workout
03/23/18	10000m		RowErg	Slow	View workout
03/21/18	11000m		RowErg		View workout
03/19/18	10000m		RowErg	201-204	View workout
03/18/18	10000m		RowErg		View workout
03/16/18	10000m		RowErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace