5 x 500 m, 28-30, poor water. Quad
Good tech.

10 x 250 m, 60-90sec rest.
28-32, 203 ave
Drills
Better tech

Easy. 2:17. Drills

6 x 1k. Sloooow. Poor body over and finishes.

2x5k
1x2.5

6 x 1k, 2 min rest. 155
10x 1 min, 144

S/p flu x 3 d

4 x 1k

8 x 500m, poor tech

4 k @ 2:02
3 min rest. don called
6 k @ 1:58 sr 26

6 x 500m, 2 min rest Aweful water

6 x 1k, 2 min rest

4x 500 m

2x 5000

Ss

Poor water

8x3’, 2 min. Rest

8 x 4 min, 2 min rest

8 x 1k, with 2 min rest

6 x 1k, 2 mi. Rest

45’

Ss, kadet

Kadet ,rower

8 x 3min

6 x 1k @ 155 sr 28-31