Log for Scott Rivkees | Concept2 Logbook

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Scott Rivkees

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/18	10668m	10,668m		Water	Ss Bad finishes	View workout
12/06/18	10000m			BikeErg	Gym in dc	View workout
12/05/18	12000m			BikeErg	DC	View workout
12/03/18	41:52.0	10,000m	2:05.6	RowErg	Damper 4	View workout
12/02/18	11441m	11,441m		Water	5k ss 8x2’. 2’ rest 210-216 6x1’; 155-158 Much better body over	View workout
12/01/18	13885m	13,885m		Water	Ss 1’ 154 fastest 8.6 m p st Nice water	View workout
11/28/18	1:03:42.0	15,000m	2:07.4	RowErg	Damper 4 Weight	View workout
11/26/18	1:00:00.0	12,323m	2:26.0	RowErg	Sr 23 13’. Weights Need day off	View workout
11/25/18	23:04.0	5,000m	2:18.4	RowErg	EZ Damper 4	View workout
11/25/18	41:23.0	10,000m	2:04.1	RowErg	Damper 4	View workout
11/24/18	14735m	14,735m		Water	2x 4500, 2:25 23 sr	View workout
11/23/18	1:14:00.0	15,000m	2:28.0	RowErg	Slow and easy	View workout
11/21/18	1:00:00.0	13,805m	2:10.3	RowErg	Damper 4,22-24 Dl 3x10, 120 Br 100	View workout
11/20/18	6000m			RowErg	5 x 4’. 3 min rest 154-204	View workout
11/19/18	41:55.0	10,000m	2:05.7	RowErg	Ss; damper 5; 22-24 Rows 100 3x10 Squat 120 3x10	View workout
11/18/18	13200m	13,200m		Water	Ss 8x 20 strokes	View workout
11/17/18	13500m	13,500m		Water	13500 Ss 15×20 strokes, fastest 153 at 33. Better body prep. Need to have easier finish flip	View workout
11/15/18	8000m			RowErg	13x 500, 2 min rest 158 Damper 4 No pop	View workout
11/14/18	42:50.0	10,000m	2:08.5	RowErg	Ss Feet out for 6k	View workout
11/11/18	13500m	13,500m		Water	Ss; SR 18 Drills Much better finishes Rigging change helped	View workout
11/10/18	9000m	9,000m		Water	Ss, drills, bad finishes Moved footstreacher to bow	View workout
11/08/18	7000m			RowErg	10x2’. 1 min rest 154-159 Damper 5	View workout
11/07/18	9000m			RowErg	6x4’, 2 min rest, 153-158 Ss drill 3k 220	View workout
11/06/18	10000m			RowErg	203-206; 25-26, damper 5.5	View workout
11/04/18	8000m			RowErg	6 x 3’, 2 min rest, 153-155 Damper 5	View workout

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