Scott Rivkees

Log

Date Workout Score Ave Comments Action
06/21/18 8000m 8,000m

4 x500. X 2

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06/20/18 8000m

5x1500m

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06/19/18 8000m

8 x 1k

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06/18/18 15000m

6x10’

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06/17/18 7000m 7,000m

1500 x3

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06/16/18 6000m

1’ x12

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06/15/18 11000m View workout
06/13/18 9000m View workout
06/12/18 10000m View workout
06/11/18 10000m View workout
06/10/18 10000m 10,000m

4x2’. X 2

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06/10/18 10000m 10,000m View workout
06/09/18 14000m 14,000m View workout
05/28/18 4000m

Ss
4x500

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05/27/18 8000m 8,000m

5x1000m

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05/26/18 8500m 8,500m

Ss
8x500m

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05/24/18 6500m

Ss
6x1’ x. 3

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05/22/18 7000m

4 x 1500

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05/20/18 7000m

Ss

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05/17/18 8000m

Ss
8 x2’ 154

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05/15/18 8000m

Ss x10
3x 4’
5x1’

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05/14/18 10000m

10k 42..00

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05/10/18 6500m

Ss
3x4’

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05/09/18 7000m

Ss

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05/08/18 6000m

Ss

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