Concept2 Logbook | Log for Scott Rivkees

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Scott Rivkees

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/18	10000m			RowErg	220: drills, body over, legs only. Jumpies 2x20	View workout
10/23/18	11000m			RowErg	Ss 204-214 progressives, video Finishes too high, more pivot,avoid dip after knees,short	View workout
10/21/18	10000m	10,000m		Water	Hocr 4800 bad conditions Short at catch slow out of bow. Sr 29	View workout
10/20/18	4000m			RowErg	4K. Sim race 28	View workout
10/17/18	10000m			RowErg	9 x 4 min with 2 min rest 155 to 207,. 28-30 sr; damper 4 Drills	View workout
10/15/18	10000m			RowErg	Sr 29; 205-158 Drills at end	View workout
10/13/18	7500m	7,500m		Water	5k at Jax: sr 29.5, 207	View workout
10/11/18	5000m			RowErg	5k. 158-203, 27 sr	View workout
10/10/18	10000m			RowErg	8 x 1 k, 2 min rest. 158-204, 26-28 Better body prep	View workout
10/09/18	10000m			RowErg	208. 20-22. Drills	View workout
10/08/18	9000m	9,000m		Water	6 x 1000m in 2x V Choppy Finishes	View workout
10/07/18	11000m	11,000m		Water	2x 5000 Sloppy finishes	View workout
10/06/18	10000m			RowErg	202-204 26-28 5-6 damper	View workout
10/04/18	8000m			RowErg	Bike/2 Leg press	View workout
10/03/18	6000m			RowErg	Stepper Leg press	View workout
10/02/18	8000m			RowErg	Technogym rower	View workout
09/29/18	4000m	4,000m		Water	Race 2 x 1k	View workout
09/28/18	2000m	2,000m		Water	Race 1k	View workout
09/27/18	4000m	4,000m		Water	Race 2x 1k	View workout
09/20/18	6000m	6,000m		Water	5 x 500 m, 28-30, poor water. Quad Good tech.	View workout
09/19/18	9000m	9,000m		Water	10 x 250 m, 60-90sec rest. 28-32, 203 ave Drills Better tech	View workout
09/17/18	10000m			RowErg	Easy. 2:17. Drills	View workout
09/16/18	9000m	9,000m		Water	6 x 1k. Sloooow. Poor body over and finishes.	View workout
09/15/18	15000m	15,000m		Water	2x5k 1x2.5	View workout
09/13/18	8000m			RowErg	6 x 1k, 2 min rest. 155 10x 1 min, 144 S/p flu x 3 d	View workout

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