Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Type	Comments	Action
08/06/19	10000m		RowErg		View workout
08/05/19	9000m		RowErg		View workout
08/03/19	10500m	10,500m	Water		View workout
08/01/19	10000m		RowErg		View workout
07/31/19	8000m		RowErg		View workout
07/27/19	11500m	11,500m	Water	10x 2 min, 1 min rest	View workout
07/25/19	8000m		RowErg	10 x 2 min wit. 1 min rest	View workout
07/24/19	10000m		RowErg		View workout
07/24/19	10000m		RowErg	Ez	View workout
07/23/19	9000m		RowErg	3 x 15 min	View workout
07/21/19	10000m	10,000m	Water	3 x 3000	View workout
07/20/19	11000m	11,000m	Water	3 x 15 min	View workout
07/18/19	8000m		RowErg	10 x 2 min. 1 min rest	View workout
07/17/19	10000m		RowErg	3 x 15 min	View workout
07/14/19	10000m	10,000m	Water	3 x 3000 m	View workout
07/13/19	12000m	12,000m	Water	3 x 15	View workout
06/23/19	6000m		RowErg	10 x 500 m. 1 min rest 149 to 154	View workout
06/22/19	10000m		RowErg	5 x 2k. 2 mi. Rest 152 to 201	View workout
06/21/19	10000m		BikeErg		View workout
06/19/19	9000m		RowErg	4 x 2 k	View workout
06/18/19	10000m		RowErg	5 x 2 k	View workout
06/16/19	9000m	9,000m	Water	2x 20’	View workout
06/15/19	12000m	12,000m	Water	3 x 15	View workout
06/13/19	5500m		RowErg	Ez	View workout
06/11/19	10000m		RowErg	2ks Working on swing	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace