Scott Rivkees

Log

Date Workout Score Ave Comments Action
05/27/19 12500m 12,500m

3 x15. 3.5/1.5
Better
Move feet to bow.

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05/26/19 9500m 9,500m

12x 200, 90 sec rest
6x. 200 starts

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05/25/19 9000m 9,000m

6 x 1k. 3 min rest
Too much layback
Moved rigger to stern
Better

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05/23/19 10000m

Easy row
2:20
Legs tired fr yesterday

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05/22/19 7000m

8 x 500, 2 min rest
150-153

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05/21/19 9000m

6 x 4’. 3 min rest
151 to 155

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05/20/19 10000m

Ss

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05/19/19 7500m 7,500m

6 x 1k. 3 min rest
Work on compression

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05/14/19 7500m

Steady state

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05/13/19 9000m

6 x 4’. 28-30
Better length.
More foot Stracher back

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05/12/19 0m

Sore back no row

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05/11/19 9000m 9,000m

6 c 4’ 3 min rest

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05/08/19 7500m

6 x 4 min 3 min rest
Better than yesterday

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05/07/19 7000m

6x 4’. With 3’ rest. 155-204

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05/05/19 8000m 8,000m

6 x 1 k. 4 min rest
Not good
Stb finish prob

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05/04/19 11000m 11,000m

3 x 20 min of 3.5 ss, 1.5 min on

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05/02/19 8000m

5x 3’ with 2 min rest

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04/30/19 8000m

5 x 3’

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04/10/19 8500m

6 x 500
Ss

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04/09/19 10000m

2 x 20’. 3.5 ss 1.5 power

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04/07/19 12000m 12,000m

20 x 2 3.5/1.5 min

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04/07/19 9500m 9,500m

6 x 500
Ss

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04/05/19 10000m

10000 ss

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03/26/19 1200m

3x 15 of 3.3 ss 1.5 full

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03/25/19 12000m 12,000m

20’ c 2

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