Concept2 Logbook | Log for Scott Rivkees

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Scott Rivkees

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/19	12500m	12,500m		Water	3 x15. 3.5/1.5 Better Move feet to bow.	View workout
05/26/19	9500m	9,500m		Water	12x 200, 90 sec rest 6x. 200 starts	View workout
05/25/19	9000m	9,000m		Water	6 x 1k. 3 min rest Too much layback Moved rigger to stern Better	View workout
05/23/19	10000m			RowErg	Easy row 2:20 Legs tired fr yesterday	View workout
05/22/19	7000m			RowErg	8 x 500, 2 min rest 150-153	View workout
05/21/19	9000m			RowErg	6 x 4’. 3 min rest 151 to 155	View workout
05/20/19	10000m			RowErg	Ss	View workout
05/19/19	7500m	7,500m		Water	6 x 1k. 3 min rest Work on compression	View workout
05/14/19	7500m			RowErg	Steady state	View workout
05/13/19	9000m			RowErg	6 x 4’. 28-30 Better length. More foot Stracher back	View workout
05/12/19	0m			RowErg	Sore back no row	View workout
05/11/19	9000m	9,000m		Water	6 c 4’ 3 min rest	View workout
05/08/19	7500m			RowErg	6 x 4 min 3 min rest Better than yesterday	View workout
05/07/19	7000m			RowErg	6x 4’. With 3’ rest. 155-204	View workout
05/05/19	8000m	8,000m		Water	6 x 1 k. 4 min rest Not good Stb finish prob	View workout
05/04/19	11000m	11,000m		Water	3 x 20 min of 3.5 ss, 1.5 min on	View workout
05/02/19	8000m			RowErg	5x 3’ with 2 min rest	View workout
04/30/19	8000m			RowErg	5 x 3’	View workout
04/10/19	8500m			RowErg	6 x 500 Ss	View workout
04/09/19	10000m			RowErg	2 x 20’. 3.5 ss 1.5 power	View workout
04/07/19	12000m	12,000m		Water	20 x 2 3.5/1.5 min	View workout
04/07/19	9500m	9,500m		Water	6 x 500 Ss	View workout
04/05/19	10000m			RowErg	10000 ss	View workout
03/26/19	1200m			RowErg	3x 15 of 3.3 ss 1.5 full	View workout
03/25/19	12000m	12,000m		Water	20’ c 2	View workout

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