Scott Rivkees

Log

Date Workout Score Ave Comments Action
03/24/19 9500m 9,500m

Sd

View workout
03/14/19 7000m

Ss
5x500m w 1 min rest. 153

View workout
03/13/19 7000m View workout
03/12/19 5000m

6x500 m. 1 m rest

View workout
03/12/19 5000m

6x 500m. 1 m rest

View workout
03/11/19 5000m

Ss

View workout
03/10/19 5000m

Ss

View workout
03/09/19 5000m

Ss

View workout
03/07/19 5000m View workout
03/05/19 5000m View workout
02/25/19 5000m View workout
02/23/19 9600m 9,600m

Ss

View workout
02/21/19 30:00.0 6,505m 2:18.3 View workout
02/18/19 18:00.0 3,500m 2:34.2 View workout
02/17/19 30:00.0 6,000m 2:30.0

Easy row
240
No pain
2 week lay-off

View workout
01/31/19 5000m

5k @ 206
Abd pain at 4750

View workout
01/29/19 6000m

Ez 230

View workout
01/25/19 44:00.0 10,000m 2:12.0 View workout
01/23/19 43:10.0 10,000m 2:09.5

Abd disc

View workout
01/20/19 10000m

Ss, Rlq disc
206-210 with stops

View workout
01/19/19 12000m 12,000m

2x 3k; 750/250
Rlq pain

View workout
01/17/19 43:30.0 10,000m 2:10.5

10000

View workout
01/13/19 10000m 10,000m

750/250 3k. X 3

View workout
01/12/19 13500m 13,500m

4K x 2

View workout
01/10/19 41:20.0 10,000m 2:04.0 View workout