Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Type	Comments	Action
09/26/19	9000m		Dynamic	2 x 4500	View workout
09/22/19	13500m		Dynamic	2 x 4500 Short at top	View workout
09/21/19	9000m	9,000m	Water		View workout
09/19/19	13500m		RowErg		View workout
09/17/19	9000m		RowErg	2 x 4500	View workout
09/15/19	9000m		RowErg	2x 4500	View workout
09/13/19	12000m		RowErg		View workout
09/12/19	10000m		RowErg		View workout
09/11/19	10000m		RowErg		View workout
09/10/19	9000m		RowErg		View workout
09/08/19	10000m	10,000m	Water	2 x 4500	View workout
09/07/19	10000m	10,000m	Water	4,3,2,1’ x 3	View workout
09/03/19	8000m		RowErg	Weights	View workout
09/02/19	9000m		RowErg		View workout
08/26/19	8000m		RowErg		View workout
08/25/19	12000m		RowErg		View workout
08/24/19	6000m		RowErg		View workout
08/22/19	8000m		RowErg		View workout
08/20/19	10000m		RowErg	Easy row	View workout
08/19/19	8000m		RowErg	8 x 3’. 1 min rest	View workout
08/18/19	12000m		RowErg	60 min easy	View workout
08/15/19	10000m		RowErg	3 x 15’	View workout
08/13/19	10000m		RowErg	45’	View workout
08/12/19	8000m		RowErg	2x 4k	View workout
08/11/19	10000m		RowErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace