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Last 30 Days Activity

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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
09/09/18 6500m 6,500m

4 x 1k

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09/08/18 9000m 9,000m

8 x 500m, poor tech

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09/07/18 10000m

4 k @ 2:02
3 min rest. don called
6 k @ 1:58 sr 26

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09/05/18 6000m 6,000m

6 x 500m, 2 min rest Aweful water

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09/04/18 8000m

6 x 1k, 2 min rest

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09/03/18 4000m 4,000m

4x 500 m

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09/02/18 12000m 12,000m

2x 5000

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08/31/18 6000m

Ss

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08/30/18 2000m 2,000m

Poor water

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08/30/18 9000m

8x3’, 2 min. Rest

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08/29/18 10000m

8 x 4 min, 2 min rest

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08/27/18 10000m

8 x 1k, with 2 min rest

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08/26/18 8000m

6 x 1k, 2 mi. Rest

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08/25/18 10000m View workout
08/24/18 10000m

45’

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08/22/18 8000m

Ss, kadet

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08/21/18 10000m

Kadet ,rower

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08/20/18 8000m

8 x 3min

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08/18/18 9000m

6 x 1k @ 155 sr 28-31

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08/16/18 7000m

10 x. 500

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08/15/18 8000m

6x 1000

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08/10/18 10000m

206-208

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08/09/18 6000m

Ss

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08/07/18 7000m 7,000m

4x 1k skeletons. 34-35. 1:43
Starb drift

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08/06/18 1000m

RL back sore

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