Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Ave	Type	Comments	Action
04/09/19	10000m			RowErg	2 x 20’. 3.5 ss 1.5 power	View workout
04/07/19	12000m	12,000m		Water	20 x 2 3.5/1.5 min	View workout
04/07/19	9500m	9,500m		Water	6 x 500 Ss	View workout
04/05/19	10000m			RowErg	10000 ss	View workout
03/26/19	1200m			RowErg	3x 15 of 3.3 ss 1.5 full	View workout
03/25/19	12000m	12,000m		Water	20’ c 2	View workout
03/24/19	9500m	9,500m		Water	Sd	View workout
03/14/19	7000m			RowErg	Ss 5x500m w 1 min rest. 153	View workout
03/13/19	7000m			RowErg		View workout
03/12/19	5000m			RowErg	6x500 m. 1 m rest	View workout
03/12/19	5000m			RowErg	6x 500m. 1 m rest	View workout
03/11/19	5000m			RowErg	Ss	View workout
03/10/19	5000m			RowErg	Ss	View workout
03/09/19	5000m			RowErg	Ss	View workout
03/07/19	5000m			RowErg		View workout
03/05/19	5000m			RowErg		View workout
02/25/19	5000m			RowErg		View workout
02/23/19	9600m	9,600m		Water	Ss	View workout
02/21/19	30:00.0	6,505m	2:18.3	RowErg		View workout
02/18/19	18:00.0	3,500m	2:34.2	RowErg		View workout
02/17/19	30:00.0	6,000m	2:30.0	RowErg	Easy row 240 No pain 2 week lay-off	View workout
01/31/19	5000m			RowErg	5k @ 206 Abd pain at 4750	View workout
01/29/19	6000m			RowErg	Ez 230	View workout
01/25/19	44:00.0	10,000m	2:12.0	RowErg		View workout
01/23/19	43:10.0	10,000m	2:09.5	RowErg	Abd disc	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace