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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
08/05/18 8000m 8,000m

16 x250m,, 1 min rest. Fastest 153 a 32

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08/04/18 10000m 10,000m

15', 18' leapfrog

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08/03/18 14000m 14,000m

4x15’

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08/01/18 7000m

Ss. Back sore. 2:15

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07/31/18 6000m 6,000m

30s

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07/30/18 8000m

8k. 32’15”. 2:03 26-28 spm
Back ok. Felt strong

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07/29/18 9000m 9,000m

Halifax
1x. 2x. 4x
1x 28 spm. Ahead 3 lengths at 600m. Hit pier

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07/26/18 4000m 4,000m

750 2:18
500. 210
250 1:55

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07/25/18 4000m

3x1000

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07/24/18 8000m 8,000m

250/500x 4
Ss

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07/23/18 8000m

Drills. Very ez. Back right lower

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07/22/18 10000m 10,000m

2x15’
Back spasms

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07/21/18 8000m 8,000m

6x500m
Ss

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07/19/18 10000m 10,000m

250 on 150 off x 5 k
Starts x 1k

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07/18/18 10000m 10,000m

200 x 24

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07/17/18 8000m 8,000m

1500 1000 750 500 250

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07/16/18 9000m

Easy

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07/15/18 13500m 13,500m

2x 5k

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07/14/18 12000m 12,000m

5 4 3 2 1

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07/12/18 10000m 10,000m View workout
07/11/18 8000m

5 x4’

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06/27/18 7000m

Ss
5x1k

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06/25/18 9000m

Easy. 212

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06/24/18 7000m 7,000m

200x3 x5

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06/23/18 8000m 8,000m

5x1k

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