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Scott Rivkees

Log

Date Workout Score Ave Comments Action
01/20/19 10000m

Ss, Rlq disc
206-210 with stops

 View workout
01/19/19 12000m 12,000m

2x 3k; 750/250
Rlq pain

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01/17/19 43:30.0 10,000m 2:10.5

10000

 View workout
01/13/19 10000m 10,000m

750/250 3k. X 3

 View workout
01/12/19 13500m 13,500m

4K x 2

 View workout
01/10/19 41:20.0 10,000m 2:04.0 View workout
01/08/19 7000m

5x4’ with 2:30 rest

 View workout
01/07/19 12000m

10000 2:08
5x 1’

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01/06/19 14000m 14,000m

Ss, Sr 22, 2:220
20/30s. 200 29-33
Nice water

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01/05/19 11750m 11,750m

Ss
Back sore
Down and out drills

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12/31/18 14600m 14,600m View workout
12/30/18 10000m

Easy row
Flank pain

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12/29/18 12000m

5 x4’: 154- 158
5000 ss
94

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12/27/18 12500m View workout
12/26/18 12500m View workout
12/25/18 10000m View workout
12/24/18 12500m View workout
12/23/18 12500m

Npt. Kettler

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12/22/18 12500m

In Newport.

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12/17/18 6000m

4 x4’, 230 rest
157, damper 4

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12/16/18 14869m 14,869m

Better body prep

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12/15/18 6700m

10 x 2’. 90 sec rest
152-154
Better

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12/12/18 12500m View workout
12/11/18 6500m

10x2’. 90 sec rest
155 Ave

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12/10/18 1:05:52.0 15,000m 2:11.7 View workout