Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Ave	Type	Comments	Action
01/28/20	5000m			RowErg	8x 2’. 1’ rest	View workout
01/27/20	9000m			RowErg	2.08 @ 26	View workout
01/26/20	8000m			RowErg		View workout
01/23/20	9000m			RowErg		View workout
01/21/20	9000m			RowErg	Back good	View workout
01/20/20	10000m			RowErg	EZ	View workout
01/19/20	7500m			RowErg	Back sore 218	View workout
01/16/20	7500m			RowErg	Back sore	View workout
01/14/20	10000m			RowErg		View workout
01/13/20	7000m			RowErg	Back sore	View workout
01/11/20	11000m	11,000m		Water	15 min x3	View workout
01/08/20	12000m			RowErg	Ss B Wghts Legs tired	View workout
01/07/20	9000m			RowErg	6 x4’ with 2 min rest	View workout
01/06/20	24000m			BikeErg	Stair 25 Bike 20 Legs	View workout
01/05/20	8500m	8,500m		Water	5 x 4 min with 2 min rest	View workout
01/02/20	24000m			BikeErg	30 min bike 20 min stair stepper L si sore	View workout
01/01/20	10000m	10,000m		Water	6 c 4 min with 3 min rest	View workout
12/30/19	10000m			RowErg	Ss 208	View workout
12/28/19	10000m			RowErg	8x3’. W 130 rest	View workout
12/27/19	14000m			RowErg		View workout
12/26/19	15000m			BikeErg		View workout
12/25/19	10000m			RowErg	Kettler	View workout
12/23/19	44:44.0	10,000m	2:14.2	RowErg		View workout
12/22/19	5000m			RowErg	Stomach sore	View workout
12/21/19	44:56.0	10,000m	2:14.8	RowErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace