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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
09/13/19 12000m View workout
09/12/19 10000m View workout
09/11/19 10000m View workout
09/10/19 9000m View workout
09/08/19 10000m 10,000m

2 x 4500

 View workout
09/07/19 10000m 10,000m

4,3,2,1’ x 3

 View workout
09/03/19 8000m

Weights

View workout
09/02/19 9000m View workout
08/26/19 8000m View workout
08/25/19 12000m View workout
08/24/19 6000m View workout
08/22/19 8000m View workout
08/20/19 10000m

Easy row

 View workout
08/19/19 8000m

8 x 3’. 1 min rest

 View workout
08/18/19 12000m

60 min easy

 View workout
08/15/19 10000m

3 x 15’

 View workout
08/13/19 10000m

45’

 View workout
08/12/19 8000m

2x 4k

 View workout
08/11/19 10000m View workout
08/06/19 10000m View workout
08/05/19 9000m View workout
08/03/19 10500m 10,500m View workout
08/01/19 10000m View workout
07/31/19 8000m View workout
07/27/19 11500m 11,500m

10x 2 min, 1 min rest

 View workout