Scott Rivkees

Log

Date Workout Score Ave Comments Action
01/19/20 7500m

Back sore
218

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01/16/20 7500m

Back sore

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01/14/20 10000m View workout
01/13/20 7000m

Back sore

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01/11/20 11000m 11,000m

15 min x3

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01/08/20 12000m

Ss
B
Wghts
Legs tired

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01/07/20 9000m

6 x4’ with 2 min rest

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01/06/20 24000m

Stair 25
Bike 20
Legs

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01/05/20 8500m 8,500m

5 x 4 min with 2 min rest

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01/02/20 24000m

30 min bike
20 min stair stepper
L si sore

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01/01/20 10000m 10,000m

6 c 4 min with 3 min rest

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12/30/19 10000m

Ss
208

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12/28/19 10000m

8x3’. W 130 rest

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12/27/19 14000m View workout
12/26/19 15000m View workout
12/25/19 10000m

Kettler

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12/23/19 44:44.0 10,000m 2:14.2 View workout
12/22/19 5000m

Stomach sore

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12/21/19 44:56.0 10,000m 2:14.8 View workout
12/19/19 8500m

Ss
Back stiff

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12/17/19 10000m

Ss
8 x 3’ with 90 sec rest

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12/16/19 10000m

210 steady state.
Sluggish

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12/12/19 12000m

209

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12/09/19 10000m View workout
12/06/19 10000m View workout