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Log

Date Workout Score Ave Comments Action
08/20/20 42:00.0 10,000m 2:06.0 View workout
08/20/20 6000m

8 x 2’.

View workout
08/18/20 10000m

Ss. 210

 View workout
08/16/20 10500m 10,500m

10/40 pyramids x 3

 View workout
08/15/20 12500m 12,500m View workout
08/13/20 11000m

15 x 3

 View workout
08/12/20 6000m

10x 2’. 1’ rest

View workout
08/11/20 1:00:00.0 13,000m 2:18.4

Ez

 View workout
08/09/20 12000m 12,000m

10/40 pyramids x 3

 View workout
08/08/20 12000m 12,000m

15x3

 View workout
08/06/20 9000m

Ss

View workout
08/05/20 14500m

12/2x6/3x4/6x2
Damper 9
202-206

 View workout
08/04/20 6000m

10 x 2’. 1 ‘ rest

 View workout
08/03/20 10000m View workout
07/29/20 14500m

12/2x6/3x4/6x2
Damper 8
212-204

 View workout
07/27/20 6000m

Ez row

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07/26/20 12000m 12,000m

12/20/30/40 pyramids

 View workout
07/25/20 12500m 12,500m

8 min pieces
2/1/2/1

 View workout
07/23/20 14500m

Damper 8
200-204

1 x 12 min
2 x 6 min, 1 min paddle between 6 min
4 x 3 min, 1 min paddle between 3
6 x 2 min, 1…

 View workout
07/22/20 1:00:00.0 13,000m 2:18.4

Sluggish

View workout
07/16/20 6000m

6 x 500

 View workout
07/13/20 6000m

500x 6 1 min rest

 View workout
07/12/20 12000m 12,000m View workout
07/09/20 10000m View workout
07/05/20 12500m View workout