Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Score	Ave	Type	Comments	Action
01/19/20	7500m			RowErg	Back sore 218	View workout
01/16/20	7500m			RowErg	Back sore	View workout
01/14/20	10000m			RowErg		View workout
01/13/20	7000m			RowErg	Back sore	View workout
01/11/20	11000m	11,000m		Water	15 min x3	View workout
01/08/20	12000m			RowErg	Ss B Wghts Legs tired	View workout
01/07/20	9000m			RowErg	6 x4’ with 2 min rest	View workout
01/06/20	24000m			BikeErg	Stair 25 Bike 20 Legs	View workout
01/05/20	8500m	8,500m		Water	5 x 4 min with 2 min rest	View workout
01/02/20	24000m			BikeErg	30 min bike 20 min stair stepper L si sore	View workout
01/01/20	10000m	10,000m		Water	6 c 4 min with 3 min rest	View workout
12/30/19	10000m			RowErg	Ss 208	View workout
12/28/19	10000m			RowErg	8x3’. W 130 rest	View workout
12/27/19	14000m			RowErg		View workout
12/26/19	15000m			BikeErg		View workout
12/25/19	10000m			RowErg	Kettler	View workout
12/23/19	44:44.0	10,000m	2:14.2	RowErg		View workout
12/22/19	5000m			RowErg	Stomach sore	View workout
12/21/19	44:56.0	10,000m	2:14.8	RowErg		View workout
12/19/19	8500m			RowErg	Ss Back stiff	View workout
12/17/19	10000m			RowErg	Ss 8 x 3’ with 90 sec rest	View workout
12/16/19	10000m			RowErg	210 steady state. Sluggish	View workout
12/12/19	12000m			RowErg	209	View workout
12/09/19	10000m			RowErg		View workout
12/06/19	10000m			RowErg		View workout

Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt
Mar 12	Molly Vollmer: Strength in Every Season
Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together