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Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
03/26/20 7000m View workout
03/24/20 7000m View workout
03/18/20 9000m

At last a workout!

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03/08/20 8000m View workout
03/06/20 7000m View workout
03/05/20 7500m View workout
02/22/20 30:00.0 6,880m 2:10.8 View workout
02/20/20 6000m

Ss
8 x 2’. With 1’ rest

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02/19/20 8000m

7 x 750, 1.30 sec rest

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02/16/20 10000m 10,000m

7 x700

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02/15/20 11000m 11,000m

6x 1300

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02/13/20 12500m

20’ ss step
4 x 4’. 2 min rest 158
20’.ssbike

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02/12/20 10000m View workout
02/11/20 6000m

5 x 3’. 90 sec rest

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02/10/20 10000m

Staiir
5 x 500. 155
Bike

Ill last week
Bad shape

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02/05/20 7500m View workout
02/03/20 10000m View workout
02/01/20 11000m 11,000m View workout
01/29/20 9000m

Ss
1.30 x 5, 1 min rest
Wgt

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01/28/20 5000m

8x 2’. 1’ rest

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01/27/20 9000m

2.08 @ 26

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01/26/20 8000m View workout
01/23/20 9000m View workout
01/21/20 9000m

Back good

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01/20/20 10000m

EZ

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