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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
05/11/20 6000m

8x1’.
Ss

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05/10/20 8000m

Back stiff
Ez

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05/07/20 6000m

6x600m

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05/06/20 7000m View workout
05/05/20 5000m View workout
05/04/20 7500m View workout
04/30/20 5000m 5,000m

Ran. Inj l hip

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04/29/20 6000m

209

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04/27/20 6000m View workout
04/26/20 6000m View workout
04/24/20 7000m View workout
04/23/20 6000m View workout
04/21/20 7000m

215

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04/20/20 6000m

215

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04/19/20 5000m View workout
04/16/20 7000m View workout
04/10/20 5000m

Ran

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04/08/20 8000m View workout
04/07/20 8000m View workout
04/03/20 7000m View workout
04/01/20 7500m View workout
03/31/20 7000m View workout
03/31/20 7500m View workout
03/29/20 7000m View workout
03/28/20 7000m View workout