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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
09/19/20 12400m 12,400m

4x12’

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09/17/20 8000m

210
Steps with weights

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09/14/20 10000m View workout
09/13/20 10000m View workout
09/09/20 12000m

12/6x2/4x3/2x6
1 min rest

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09/08/20 7000m View workout
09/07/20 10000m 10,000m

2x3k
Rigger loose

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09/06/20 12500m 12,500m

2x10

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09/05/20 13000m 13,000m

3x 8’

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09/05/20 12500m 12,500m

3x8’

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09/03/20 6000m

10 x2 min

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09/02/20 45:00.0 10,000m 2:15.0 View workout
08/31/20 44:00.0 10,000m 2:12.0 View workout
08/30/20 10000m

Ss 215

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08/29/20 6600m 6,600m

Ss. Rain

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08/26/20 11000m

Pyramids

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08/25/20 1:00:00.0 13,200m 2:16.3 View workout
08/23/20 11000m 11,000m

Ss

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08/21/20 8000m View workout
08/20/20 42:00.0 10,000m 2:06.0 View workout
08/20/20 6000m

8 x 2’.

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08/18/20 10000m

Ss. 210

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08/16/20 10500m 10,500m

10/40 pyramids x 3

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08/15/20 12500m 12,500m View workout
08/13/20 11000m

15 x 3

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