Scott Rivkees

Log

Date Workout Score Ave Comments Action
01/24/21 11500m

2,2,1.5,1.5

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01/23/21 10000m 10,000m

6x1k

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01/20/21 10000m

46!

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01/19/21 10000m

211

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01/18/21 12000m

4 x 12’. 3 min rest
209

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01/17/21 10000m View workout
01/14/21 10000m View workout
01/12/21 10000m View workout
01/11/21 6000m

10 x 2’. 1 min rest

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01/10/21 10000m View workout
01/07/21 12500m

4 x 12’ 3 min rest

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01/06/21 10000m View workout
01/04/21 9000m

3000,2000,1000,500,250

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01/03/21 11750m 11,750m

3 x 3000

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01/01/21 11500m 11,500m

4 x 2k

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12/31/20 12000m View workout
12/28/20 12230m View workout
12/27/20 12000m

Ez

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12/26/20 11000m View workout
12/25/20 12000m View workout
12/19/20 7000m View workout
12/16/20 6000m

6 x. 3 min. 1.30 rest

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12/15/20 10000m

208. Ss

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12/14/20 7200m

3000, 2000, 1000, 500, 250

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12/13/20 30:00.0 6,950m 2:09.4 View workout