Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
08/27/21	9000m	RowErg	Ss	View workout
08/23/21	7500m	RowErg	Ss Abs	View workout
08/22/21	9000m	Water	4 x 1500 Sore back	View workout
08/17/21	10000m	RowErg		View workout
08/16/21	10000m	RowErg		View workout
08/15/21	13500m	Water	200 400 600 800 1000 800 600 400 200	View workout
08/14/21	11000m	Water	2000 2000 1500 1500	View workout
08/11/21	11000m	RowErg	5 x 2000m. 2-3 min rest	View workout
08/09/21	10000m	RowErg		View workout
08/08/21	12000m	Water	3 x 3 k	View workout
08/04/21	2500m	RowErg	5 x 500m Legs tired	View workout
08/03/21	10000m	RowErg	Ss Ez	View workout
08/02/21	9000m	RowErg	4 x 2000. 3 min rest	View workout
08/01/21	10000m	RowErg		View workout
07/27/21	8000m	RowErg		View workout
07/26/21	8000m	RowErg		View workout
07/25/21	9000m	RowErg	4 x 2000 3 min rest 210	View workout
07/24/21	1000m	Water	Awful conditions. Turned around soon after lunch.	View workout
07/23/21	10000m	RowErg		View workout
07/22/21	6000m	RowErg	10 x 500. 1 min rest	View workout
07/21/21	7000m	RowErg	4 x 1500. 2 min rest	View workout
07/19/21	10000m	RowErg		View workout
07/18/21	10000m	RowErg		View workout
07/14/21	6000m	RowErg	10 x 2’. One min rest Abs	View workout
07/13/21	7000m	RowErg	4 c 1500 m. 2.30 rest	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace