Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Score	Type	Comments	Action
04/21/21	10000m		RowErg		View workout
04/19/21	10000m		RowErg		View workout
04/18/21	10000m		RowErg	Ss	View workout
04/13/21	10000m		RowErg	Ss Abs	View workout
04/12/21	11000m		RowErg	211 ss	View workout
04/10/21	11900m	11,900m	Water	2x 4 x 4’	View workout
04/07/21	10000m		RowErg	205-210 Heel sore	View workout
04/06/21	7000m		RowErg	6 x 4’. 90 sec rest Some foot pain	View workout
04/05/21	12100m		RowErg	60min Ez Posterior calcaneus bursitis. First time rowing in four days.	View workout
03/31/21	6000m		RowErg	12 x 1’. 1’ rest 145-154 Abs Legs	View workout
03/30/21	6000m		RowErg	6 c 4’. 2 min rest Abs	View workout
03/29/21	7200m		RowErg	30’ High damper 205 Abs	View workout
03/28/21	12800m	12,800m	Water	4/1/4/1/4 3/1/3/1/3 2/1/2/1/2 1/1/1/1/1 Poor tech Slow	View workout
03/27/21	10000m	10,000m	Water	Pyramids Rowed poor	View workout
03/25/21	7000m		RowErg	2 min 1 min rest. X 10	View workout
03/24/21	13000m		RowErg	Ss 215 Abs Legs	View workout
03/22/21	6000m		RowErg	10 x 2 min, 60 sec rest 154-200 Abs Legs	View workout
03/21/21	8000m		RowErg	3 x 12 min 2 min rest Abs	View workout
03/20/21	12000m		RowErg	Steady state Abs	View workout
03/17/21	8000m		RowErg	6 x 4’. 230 rest Abs	View workout
03/16/21	9000m		RowErg	2 x 19’ pyramids 2 min rest Abs Stretching	View workout
03/15/21	7000m		RowErg	12 x 2’. 60 sec rest 154-294 Abs	View workout
03/14/21	9000m		RowErg	3 x12’. 2 min rest 209-212	View workout
03/10/21	6000m		RowErg	Ez Back sore Will take time off	View workout
03/09/21	10000m		RowErg	Ez Back still sore	View workout

Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt
Mar 12	Molly Vollmer: Strength in Every Season
Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together