Scott Rivkees

Log

Date Workout Score Ave Comments Action
04/21/21 10000m View workout
04/19/21 10000m View workout
04/18/21 10000m

Ss

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04/13/21 10000m

Ss
Abs

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04/12/21 11000m

211 ss

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04/10/21 11900m 11,900m

2x
4 x 4’

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04/07/21 10000m

205-210
Heel sore

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04/06/21 7000m

6 x 4’. 90 sec rest
Some foot pain

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04/05/21 12100m

60min
Ez
Posterior calcaneus bursitis.

First time rowing in four days.

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03/31/21 6000m

12 x 1’. 1’ rest
145-154
Abs
Legs

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03/30/21 6000m

6 c 4’. 2 min rest
Abs

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03/29/21 7200m

30’ High damper
205
Abs

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03/28/21 12800m 12,800m

4/1/4/1/4
3/1/3/1/3
2/1/2/1/2
1/1/1/1/1

Poor tech
Slow

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03/27/21 10000m 10,000m

Pyramids
Rowed poor

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03/25/21 7000m

2 min 1 min rest. X 10

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03/24/21 13000m

Ss 215
Abs
Legs

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03/22/21 6000m

10 x 2 min, 60 sec rest
154-200
Abs
Legs

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03/21/21 8000m

3 x 12 min 2 min rest
Abs

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03/20/21 12000m

Steady state
Abs

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03/17/21 8000m

6 x 4’. 230 rest
Abs

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03/16/21 9000m

2 x 19’ pyramids
2 min rest
Abs
Stretching

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03/15/21 7000m

12 x 2’. 60 sec rest
154-294
Abs

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03/14/21 9000m

3 x12’. 2 min rest
209-212

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03/10/21 6000m

Ez
Back sore
Will take time off

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03/09/21 10000m

Ez
Back still sore

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