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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
08/14/21 11000m

2000 2000 1500 1500

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08/11/21 11000m

5 x 2000m. 2-3 min rest

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08/09/21 10000m View workout
08/08/21 12000m

3 x 3 k

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08/04/21 2500m

5 x 500m
Legs tired

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08/03/21 10000m

Ss
Ez

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08/02/21 9000m

4 x 2000. 3 min rest

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08/01/21 10000m View workout
07/27/21 8000m View workout
07/26/21 8000m View workout
07/25/21 9000m

4 x 2000 3 min rest
210

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07/24/21 1000m

Awful conditions.
Turned around soon after lunch.

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07/23/21 10000m View workout
07/22/21 6000m

10 x 500. 1 min rest

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07/21/21 7000m

4 x 1500. 2 min rest

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07/19/21 10000m View workout
07/18/21 10000m View workout
07/14/21 6000m

10 x 2’. One min rest
Abs

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07/13/21 7000m

4 c 1500 m. 2.30 rest

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07/12/21 8000m View workout
07/12/21 10000m

10000

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07/11/21 9800m

Stroke pyramids x 3

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07/09/21 10000m View workout
07/07/21 10000m View workout
07/05/21 10000m View workout