Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
02/26/22	12750m	RowErg		View workout
02/24/22	8500m	RowErg	5 x 1500. 2 min rest	View workout
02/23/22	15000m	BikeErg		View workout
02/22/22	7208m	RowErg	8 x :3’. 1 min rest	View workout
02/21/22	7500m	RowErg	210 S/p 4 days off for knee	View workout
02/16/22	10000m	RowErg	Ez Knees sore	View workout
02/12/22	9700m	RowErg	4 x 2000. 1 min rest	View workout
02/11/22	10000m	RowErg	Ran	View workout
02/09/22	10000m	RowErg		View workout
02/06/22	7900m	RowErg	6 x 4 min	View workout
02/05/22	7200m	RowErg	2 x 2000. 2 min rest 205	View workout
02/04/22	20000m	BikeErg		View workout
02/03/22	10000m	RowErg	Ez	View workout
02/01/22	7500m	RowErg	5 x 5 min. 2 min rest Abs	View workout
01/31/22	12100m	RowErg		View workout
01/27/22	10000m	RowErg	Ss Abs	View workout
01/25/22	6200m	RowErg	8 x 500. 2 min rest	View workout
01/24/22	9700m	RowErg	4 x 2000. 2 min rest Abs Leg	View workout
01/23/22	12500m	RowErg	Ss 10 x 200 , 30 sec rest	View workout
01/22/22	5500m	RowErg	2000 1500 1000	View workout
01/20/22	10000m	RowErg	Ez Abs Wts	View workout
01/19/22	8500m	RowErg	6 x 1000. 1 min rest	View workout
01/18/22	10000m	RowErg	211 Abs Leg wts	View workout
01/16/22	9000m	RowErg	4 x 1500 2 min rowing rest	View workout
01/15/22	13500m	RowErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace