Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Score	Type	Comments	Action
05/29/21	11000m		Water	4K 3k	View workout
05/26/21	6000m		RowErg	10 x 500 m. 1 min rest	View workout
05/25/21	10000m		RowErg	209 28 Felt strong	View workout
05/24/21	8500m		RowErg	2000 1000 500 x 2	View workout
05/23/21	10000m	10,000m	Water	3k. 4K Nice water	View workout
05/20/21	10000m		RowErg	Ss	View workout
05/19/21	7500m		RowErg	Ss	View workout
05/17/21	8000m		RowErg	2000. 1000 500 x 2	View workout
05/15/21	6000m		RowErg	8 x 3’. 90 sec rest	View workout
05/13/21	7000m		RowErg	10 x 500. 1 min rest	View workout
05/12/21	7000m		RowErg	8 x 3’	View workout
05/10/21	9000m		RowErg	Sd	View workout
05/09/21	10500m	10,500m	Water	2 x stroke pyramids Rowed well	View workout
05/08/21	11000m	11,000m	Water	2000, 1000, 509 x 2 Rowed poor	View workout
05/05/21	10000m		RowErg	Ss No ab pain	View workout
05/04/21	12000m		RowErg	Ez Sl ab disc	View workout
05/03/21	10000m		RowErg	Ez Ab feels better Some soreness	View workout
05/01/21	9000m	9,000m	Water	3 x 10’ Llq abs pain	View workout
04/29/21	10000m		RowErg	Ez row	View workout
04/28/21	6000m		RowErg	500 x 10 1 min rest 148-200	View workout
04/27/21	12200m		RowErg	Ez Steady state	View workout
04/26/21	9000m		RowErg	1500 x 2 1000 x 3 500 x 4 1.5 to 2.5 min rest	View workout
04/25/21	10500m	10,500m	Water	1500 x 2 1000 x 3 500 c 4 2x with Don	View workout
04/24/21	12000m		RowErg		View workout
04/22/21	6000m		RowErg		View workout

Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt
Mar 12	Molly Vollmer: Strength in Every Season
Feb 26	Indoor Rowing World Records Fall in 2026
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Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
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Feb 17	A Family That Ergs Together