Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Ave	Type	Comments	Action
04/23/22	6500m			Water	8x	View workout
04/21/22	10500m			RowErg	Ss 6 x 1150	View workout
04/20/22	7000m			RowErg	6 x 1000 2 min rest	View workout
04/19/22	8000m			RowErg	Ss 3 x 1 min Out of shape.	View workout
04/16/22	6800m			Water	8 Windy Ss	View workout
04/14/22	8000m			Water	2x Bad water	View workout
04/12/22	7600m			Water	Drills Tow launch in 2x	View workout
04/11/22	6000m			RowErg	Ez Back still sore	View workout
04/09/22	10571m			Water	On the water at last! 2x	View workout
04/07/22	6000m			RowErg	Ez	View workout
04/06/22	5000m			RowErg	First row after back injury Ez	View workout
03/27/22	11000m			RowErg	4800 warm up 1/2 2/2 2/3 4/2 3/2 2/2 1/2	View workout
03/26/22	12000m			RowErg	Ss Ez	View workout
03/24/22	12100m			RowErg	1/3. 5 2/2. X5 3/1. X5	View workout
03/22/22	7000m			RowErg	10 x 500 1. Min rest 4 x 250. 1 min rest	View workout
03/19/22	9500m			RowErg	Misc	View workout
03/17/22	6000m			RowErg	3 x1500 2 min rest 4 x 250. 1 min rest	View workout
03/16/22	11250m			RowErg	10000 ss 4 x 250. 1 min rest	View workout
03/13/22	46:02.0	10,000m	2:18.1	RowErg		View workout
03/12/22	8200m			RowErg	10 x 500. 2 min rest 2 x 250. 90 sec rest	View workout
03/10/22	12100m			RowErg	1/2 x5, 2/2 x5, 3/1 x5	View workout
03/07/22	11250m			RowErg	8 x 1000. 1 min rest	View workout
03/06/22	11000m			RowErg	Ez ss	View workout
03/05/22	12000m			RowErg	3 x 20’ 1/3 2/2 3/1	View workout
02/28/22	8000m			RowErg	12 x 500 m. 1 min rest	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace