Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
07/23/22	8500m	Water	250 m x12. Nice water Good tech	View workout
07/21/22	7800m	RowErg	1500 x 5, 3 min rest	View workout
07/19/22	8500m	Water	Ss Tech	View workout
07/18/22	7500m	RowErg	6 x 1000. 2.5 min rest	View workout
07/17/22	10000m	RowErg	Ss L elbow	View workout
07/15/22	8000m	RowErg	Ss 10 x 1 min. 2 min rest Abs	View workout
07/14/22	8700m	Water	1x	View workout
07/12/22	10000m	RowErg	Ss Abs	View workout
07/11/22	8000m	RowErg	12 x 500 Bike	View workout
07/10/22	6000m	RowErg	4 x 1000. 3 min rest Ss AB’s	View workout
07/09/22	5000m	Water	Hudson Bad water Ss	View workout
07/07/22	7500m	RowErg	6 x 4’. 1 min rest	View workout
07/06/22	7000m	RowErg		View workout
07/05/22	10500m	RowErg	8 x 1000 m. 1 min rest	View workout
07/04/22	8500m	RowErg		View workout
07/03/22	7500m	RowErg	6 x 1500	View workout
07/02/22	6000m	RowErg	5 min x 5, 3 min rest	View workout
07/01/22	6000m	RowErg		View workout
06/30/22	5000m	RowErg		View workout
06/29/22	5000m	RowErg		View workout
06/27/22	2000m	RowErg	Pax reb	View workout
06/25/22	5000m	RowErg	Ez	View workout
06/23/22	5000m	RowErg	Ez First row after COVID-19	View workout
06/08/22	12000m	RowErg	Ss Abs	View workout
06/06/22	12500m	RowErg		View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace