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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Rivkees

Log

Date Workout Score Ave Comments Action
01/05/22 10000m

Ez b

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01/04/22 1:00:00.0 13,450m 2:13.8

Ss
D 6.5

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01/03/22 44:20.0 10,000m 2:13.0 View workout
01/02/22 10000m

30 min ss rn
20 min ss bk
Abs

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01/01/22 10000m

8000 ss
500 on 500 off x 2

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12/30/21 6000m

6 x 1k. 130 rest

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12/29/21 15000m View workout
12/28/21 9000m View workout
12/27/21 7500m View workout
12/26/21 15000m View workout
12/25/21 7000m View workout
12/23/21 6000m

Moved back sore

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12/22/21 10000m

Ss
Abs

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12/20/21 10000m View workout
12/12/21 10000m

Last row in GNV
4x. Don Raj Jacob
4x 1 k

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12/11/21 11500m

2x with JF
First row since eye Sx

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11/30/21 8000m

Preye sx

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11/29/21 6000m View workout
11/28/21 10000m

Damper 8
215

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11/27/21 9000m View workout
11/24/21 8000m View workout
11/23/21 7000m View workout
11/20/21 8000m View workout
11/18/21 8000m View workout
11/17/21 9200m

45 ss
14 d post op.
Can exert more

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