8,6,4,2 min

4 x2023. 3 min rest
Abs
Legs

5 x 1000. 1 min rest

Abs
Legs bow

12 x 3’. 1 min rest

Ss slow

2 x 3, 1.5 x 4, 1 x5, 0.5 x 6, 1 min rest

3 x12’. 2 min rest

2 3 4 3 2
Abs
Bow legs

6 x 500
Abs

5 x 3’.

40 min rate pyramid 26 24 22 20

8 x 500. 2 min rest

Bow legs

6 x 1000 2 min rest

4321234

Abs

Legs

8 x 500.
Ss

3 x2000. 3’ rest
Bowflex

Ss
8 6 4 2’. 3 min rest

Back sore

Ez
Sore

Ss
Bowflex