Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
11/10/22	10000m	RowErg	Ss Bowflex	View workout
11/08/22	6000m	RowErg	7. X 230. 30 sec rest Bowflex	View workout
11/06/22	5000m	RowErg	Ss Bowflex legs 30’	View workout
11/05/22	80000m	Water	4x	View workout
11/04/22	1000m	RowErg	Bowflex	View workout
11/03/22	7000m	RowErg		View workout
11/02/22	10000m	RowErg	Ss Abs	View workout
10/30/22	8000m	RowErg	20’ ss 12321 1 min rest	View workout
10/29/22	6500m	Water	4x	View workout
10/24/22	10000m	RowErg	8000 5x 60 sec. 30 sec rest	View workout
10/23/22	20000m	BikeErg		View workout
10/15/22	6000m	Water	4x	View workout
10/13/22	8000m	RowErg		View workout
10/12/22	7000m	RowErg		View workout
10/05/22	9000m	RowErg	8 x 1000. 2 min rest	View workout
10/03/22	15000m	BikeErg	Abs	View workout
10/01/22	7500m	RowErg	6 x 1000	View workout
09/28/22	7000m	RowErg	12 x 250 Abs	View workout
09/26/22	9000m	RowErg	Ss Abs	View workout
09/24/22	8000m	RowErg		View workout
09/22/22	9000m	RowErg	Abs	View workout
09/17/22	8000m	Water	1x Cross chop	View workout
09/15/22	8000m	Water	2x	View workout
09/14/22	9000m	RowErg		View workout
09/06/22	5000m	RowErg		View workout

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Feb 17	A Family That Ergs Together