Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Score	Ave	Type	Comments	Action
02/21/23	12500m			RowErg	Ez URI lom	View workout
02/18/23	12500m			RowErg	Ss 2 x19’. 3 min rest	View workout
02/15/23	20000m			BikeErg		View workout
02/15/23	10243m			RowErg	Ss	View workout
02/09/23	9000m			RowErg	Ss Abs	View workout
02/06/23	7000m			RowErg	5 x 1000 2 min rest Abs	View workout
02/05/23	15000m			BikeErg	Ss Abs	View workout
02/04/23	12000m			BikeErg	Ss Abs	View workout
01/30/23	18:58.0	4,702m	2:01.0	RowErg		View workout
01/28/23	11200m			RowErg	12 x 3’ on 1’ rest 9661	View workout
01/26/23	8900m			RowErg	8’ 6’4’2’1 3 min rest Legs	View workout
01/25/23	8850m			RowErg	6 x 1000. 2 min rest	View workout
01/24/23	10000m			RowErg	Ss	View workout
01/20/23	8200m			RowErg	10 x 230. 30 sec rest Sx Absolute	View workout
01/19/23	8000m			RowErg	Ss 6 x 1000 1 min rest	View workout
01/17/23	10000m			RowErg	Ss ez Abs Legs	View workout
01/16/23	8662m			RowErg	1 2 3 4 5 4 3 2 1. 2 min rest	View workout
01/15/23	7000m			RowErg	Ez	View workout
01/14/23	12300m			RowErg	19 x 2	View workout
01/12/23	6500m			RowErg	Ss 8 x 500 2 min rest Abs Legs	View workout
01/11/23	17183m			RowErg	3 x 25’. 3 min rest 22 24. 26. 24. 22	View workout
01/09/23	12700m			RowErg	Ez Slow	View workout
01/08/23	9200m			RowErg	Ss 6 x1000 2 min rest	View workout
01/07/23	11761m			RowErg	2x 19’. 22242628262422. 4321234	View workout
01/06/23	12261m			RowErg	Ss Abs	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace