Scott Rivkees

Log

Date Workout Score Ave Comments Action
07/14/22 8700m

1x

View workout
07/12/22 10000m

Ss
Abs

View workout
07/11/22 8000m

12 x 500
Bike

View workout
07/10/22 6000m

4 x 1000. 3 min rest
Ss
AB’s

View workout
07/09/22 5000m

Hudson
Bad water
Ss

View workout
07/07/22 7500m

6 x 4’. 1 min rest

View workout
07/06/22 7000m View workout
07/05/22 10500m

8 x 1000 m. 1 min rest

View workout
07/04/22 8500m View workout
07/03/22 7500m

6 x 1500

View workout
07/02/22 6000m

5 min x 5, 3 min rest

View workout
07/01/22 6000m View workout
06/30/22 5000m View workout
06/29/22 5000m View workout
06/27/22 2000m

Pax reb

View workout
06/25/22 5000m

Ez

View workout
06/23/22 5000m

Ez
First row after COVID-19

View workout
06/08/22 12000m

Ss
Abs

View workout
06/06/22 12500m View workout
06/04/22 8750m

1x
Stroke pyramid

View workout
06/02/22 4500m

1x
Poor water

View workout
06/01/22 7500m View workout
05/31/22 8000m View workout
05/30/22 6000m

8 x 500 1 min rest
Abs

View workout
05/29/22 12000m View workout