Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
07/14/22	8700m	Water	1x	View workout
07/12/22	10000m	RowErg	Ss Abs	View workout
07/11/22	8000m	RowErg	12 x 500 Bike	View workout
07/10/22	6000m	RowErg	4 x 1000. 3 min rest Ss AB’s	View workout
07/09/22	5000m	Water	Hudson Bad water Ss	View workout
07/07/22	7500m	RowErg	6 x 4’. 1 min rest	View workout
07/06/22	7000m	RowErg		View workout
07/05/22	10500m	RowErg	8 x 1000 m. 1 min rest	View workout
07/04/22	8500m	RowErg		View workout
07/03/22	7500m	RowErg	6 x 1500	View workout
07/02/22	6000m	RowErg	5 min x 5, 3 min rest	View workout
07/01/22	6000m	RowErg		View workout
06/30/22	5000m	RowErg		View workout
06/29/22	5000m	RowErg		View workout
06/27/22	2000m	RowErg	Pax reb	View workout
06/25/22	5000m	RowErg	Ez	View workout
06/23/22	5000m	RowErg	Ez First row after COVID-19	View workout
06/08/22	12000m	RowErg	Ss Abs	View workout
06/06/22	12500m	RowErg		View workout
06/04/22	8750m	Water	1x Stroke pyramid	View workout
06/02/22	4500m	Water	1x Poor water	View workout
06/01/22	7500m	RowErg		View workout
05/31/22	8000m	RowErg		View workout
05/30/22	6000m	RowErg	8 x 500 1 min rest Abs	View workout
05/29/22	12000m	RowErg		View workout

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Mar 12	Molly Vollmer: Strength in Every Season
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