Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
08/31/22	8000m	RowErg	2,3,4,3,2 2 min rest 5 x 1 min	View workout
08/30/22	7500m	RowErg	4x 1500 2.30 resy	View workout
08/29/22	8000m	RowErg	Bike abs	View workout
08/26/22	8000m	RowErg	Ss bike Abs	View workout
08/24/22	8000m	RowErg	6 x 1 k 1 min rest	View workout
08/20/22	5000m	RowErg	8 x 2’. 1’ rest Abs	View workout
08/17/22	6800m	RowErg		View workout
08/16/22	9500m	RowErg		View workout
08/15/22	10000m	RowErg	Ss Abs Sp one week off. L tennis elbow rest	View workout
08/08/22	7000m	RowErg	Ez	View workout
08/06/22	7000m	Water	Race for n PVD 3 x 1 k	View workout
08/04/22	7700m	Water	Race prep 2x Bad water Starts 36/32 @153-200	View workout
08/02/22	8200m	Water	4/3/2/1 x2 3 min race x2	View workout
07/31/22	7000m	RowErg	6 x 3’. 1.30 rest Abs	View workout
07/30/22	8500m	Water	6 x 4 min. 2 min rest Starts	View workout
07/26/22	8000m	Water	Ss 4/3/2/1	View workout
07/25/22	7000m	RowErg	Ez Sore left Achilles	View workout
07/23/22	8500m	Water	250 m x12. Nice water Good tech	View workout
07/21/22	7800m	RowErg	1500 x 5, 3 min rest	View workout
07/19/22	8500m	Water	Ss Tech	View workout
07/18/22	7500m	RowErg	6 x 1000. 2.5 min rest	View workout
07/17/22	10000m	RowErg	Ss L elbow	View workout
07/15/22	8000m	RowErg	Ss 10 x 1 min. 2 min rest Abs	View workout
07/14/22	8700m	Water	1x	View workout
07/12/22	10000m	RowErg	Ss Abs	View workout

May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt