Drills
Tow launch in
2x

Ez
Back still sore

On the water at last!
2x

Ez

First row after back injury
Ez

4800 warm up

1/2
2/2
2/3
4/2
3/2
2/2
1/2

Ss
Ez

1/3. 5
2/2. X5
3/1. X5

10 x 500 1. Min rest
4 x 250. 1 min rest

Misc

3 x1500 2 min rest
4 x 250. 1 min rest

10000 ss
4 x 250. 1 min rest

10 x 500. 2 min rest
2 x 250. 90 sec rest

1/2 x5, 2/2 x5, 3/1 x5

8 x 1000. 1 min rest

Ez ss

3 x 20’
1/3
2/2
3/1

12 x 500 m. 1 min rest

5 x 1500. 2 min rest

8 x :3’. 1 min rest

210
S/p 4 days off for knee

Ez
Knees sore