Log for Scott Rivkees | Concept2 Logbook

Scott Rivkees

Date	Workout	Type	Comments	Action
04/15/23	11250m	Water	4x	View workout
04/13/23	5000m	Water	4x	View workout
04/11/23	8000m	RowErg		View workout
04/10/23	7000m	RowErg		View workout
04/10/23	6500m	RowErg	12 x 1’. 1’ rest	View workout
04/09/23	7000m	RowErg	Ss Legs	View workout
04/08/23	2500m	Water	4x STEMI 3 seat	View workout
04/03/23	6000m	RowErg	6 3 3 1 1 1. 2 min rest Legs	View workout
04/02/23	6000m	RowErg	Ez	View workout
04/01/23	7500m	RowErg	10 x 230, 30 sec rest	View workout
03/30/23	7500m	RowErg	6 x 3’. 2’ rest	View workout
03/29/23	6000m	RowErg	20 x 45’ on off Legs	View workout
03/26/23	11000m	RowErg		View workout
03/19/23	9889m	RowErg	Ez	View workout
03/16/23	7000m	RowErg	20 x 45’ Abs	View workout
03/14/23	11800m	RowErg	3 x 12’. 3’ rest Abs	View workout
03/11/23	9000m	RowErg	4 x 1500 2 min rest	View workout
03/09/23	7000m	RowErg	10.x 500. 1 min rest Abs	View workout
03/07/23	11200m	RowErg	3 x 12’ Abs	View workout
03/04/23	12000m	RowErg	3 x 12. 3 min rest	View workout
03/02/23	12150m	RowErg	Ez L quad sore	View workout
03/02/23	10149m	RowErg	Ez L quad	View workout
02/26/23	10000m	RowErg		View workout
02/25/23	12130m	RowErg	Ez	View workout
02/22/23	10687m	RowErg	Ez	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace