Scott Rivkees

Log

Date Workout Score Ave Comments Action
09/04/22 9000m

Ez

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09/02/22 20000m

Abs
Left elbow tendonitis

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08/31/22 8000m

2,3,4,3,2 2 min rest
5 x 1 min

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08/30/22 7500m

4x 1500 2.30 resy

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08/29/22 8000m

Bike abs

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08/26/22 8000m

Ss bike
Abs

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08/24/22 8000m

6 x 1 k 1 min rest

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08/20/22 5000m

8 x 2’. 1’ rest
Abs

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08/17/22 6800m View workout
08/16/22 9500m View workout
08/15/22 10000m

Ss
Abs
Sp one week off. L tennis elbow rest

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08/08/22 7000m

Ez

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08/06/22 7000m

Race for n PVD
3 x 1 k

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08/04/22 7700m

Race prep 2x
Bad water
Starts 36/32 @153-200

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08/02/22 8200m

4/3/2/1 x2
3 min race x2

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07/31/22 7000m

6 x 3’. 1.30 rest

Abs

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07/30/22 8500m

6 x 4 min. 2 min rest
Starts

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07/26/22 8000m

Ss
4/3/2/1

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07/25/22 7000m

Ez
Sore left Achilles

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07/23/22 8500m

250 m x12.
Nice water
Good tech

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07/21/22 7800m

1500 x 5, 3 min rest

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07/19/22 8500m

Ss
Tech

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07/18/22 7500m

6 x 1000. 2.5 min rest

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07/17/22 10000m

Ss
L elbow

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07/15/22 8000m

Ss
10 x 1 min. 2 min rest
Abs

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