Concept2 Logbook | Log for Scott Rivkees

Scott Rivkees

Date	Workout	Type	Comments	Action
09/04/22	9000m	RowErg	Ez	View workout
09/02/22	20000m	BikeErg	Abs Left elbow tendonitis	View workout
08/31/22	8000m	RowErg	2,3,4,3,2 2 min rest 5 x 1 min	View workout
08/30/22	7500m	RowErg	4x 1500 2.30 resy	View workout
08/29/22	8000m	RowErg	Bike abs	View workout
08/26/22	8000m	RowErg	Ss bike Abs	View workout
08/24/22	8000m	RowErg	6 x 1 k 1 min rest	View workout
08/20/22	5000m	RowErg	8 x 2’. 1’ rest Abs	View workout
08/17/22	6800m	RowErg		View workout
08/16/22	9500m	RowErg		View workout
08/15/22	10000m	RowErg	Ss Abs Sp one week off. L tennis elbow rest	View workout
08/08/22	7000m	RowErg	Ez	View workout
08/06/22	7000m	Water	Race for n PVD 3 x 1 k	View workout
08/04/22	7700m	Water	Race prep 2x Bad water Starts 36/32 @153-200	View workout
08/02/22	8200m	Water	4/3/2/1 x2 3 min race x2	View workout
07/31/22	7000m	RowErg	6 x 3’. 1.30 rest Abs	View workout
07/30/22	8500m	Water	6 x 4 min. 2 min rest Starts	View workout
07/26/22	8000m	Water	Ss 4/3/2/1	View workout
07/25/22	7000m	RowErg	Ez Sore left Achilles	View workout
07/23/22	8500m	Water	250 m x12. Nice water Good tech	View workout
07/21/22	7800m	RowErg	1500 x 5, 3 min rest	View workout
07/19/22	8500m	Water	Ss Tech	View workout
07/18/22	7500m	RowErg	6 x 1000. 2.5 min rest	View workout
07/17/22	10000m	RowErg	Ss L elbow	View workout
07/15/22	8000m	RowErg	Ss 10 x 1 min. 2 min rest Abs	View workout

Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt
Mar 12	Molly Vollmer: Strength in Every Season
Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together