Ss
Abs

Ss
Abs

12 x 3’ on 1’ rest 9661

8’ 6’4’2’1
3 min rest
Legs

6 x 1000. 2 min rest

Ss

10 x 230. 30 sec rest
Sx
Absolute

Ss
6 x 1000 1 min rest

Ss ez
Abs
Legs

1 2 3 4 5 4 3 2 1. 2 min rest

Ez

19 x 2

Ss
8 x 500 2 min rest
Abs
Legs

3 x 25’. 3 min rest 22 24. 26. 24. 22

Ez
Slow

Ss
6 x1000 2 min rest

2x 19’. 22242628262422. 4321234

Ss
Abs

8,6,4,2 min

4 x2023. 3 min rest
Abs
Legs

5 x 1000. 1 min rest

Abs
Legs bow

12 x 3’. 1 min rest