Scott Rivkees

Log

Date Workout Score Ave Comments Action
07/08/23 9200m

6 x500 1 min rest

View workout
07/02/23 8700m View workout
07/02/23 8800m

2x

View workout
07/01/23 9200m View workout
06/29/23 7778m

2323232. 1 min rest

View workout
06/28/23 8900m

6 x 4 min. 2 min rest
Legs

View workout
06/26/23 13000m

Rz

View workout
06/25/23 7500m

12 x 250 45 sec rest
Abs
Legs

View workout
06/22/23 8500m

5 4 3 4 5 min. 2 min rest

View workout
06/19/23 12500m

45’
Then ss

View workout
06/18/23 8500m

8 x500 m. 1 min rest

View workout
06/14/23 9000m

6 x 1000 1 min rest

View workout
06/12/23 9000m

Ss

View workout
06/11/23 9500m

3 x 1000 2 min rest
Ss
10-40 pyramid

View workout
06/10/23 9000m View workout
06/08/23 8500m

8 x 500

View workout
06/05/23 6000m

5 x 3’. 2’ rest
Legs
Abs

View workout
06/04/23 5000m

Pm
Kk
24-26

View workout
06/04/23 4500m View workout
06/03/23 11200m View workout
06/01/23 9800m

V choppy
650 m laps

View workout
05/31/23 7500m View workout
05/29/23 8500m

5. X 1000 2 min rest
Abs
Legs

View workout
05/27/23 9700m

8 x 500 1 min rest
26-28 204-210

20s 30-32 158

New rigger shims

View workout
05/25/23 7000m

5 x 1000 2min rest

View workout